Arthritis‑Friendly Yoga Over 60

Gentle Chair and Mat Yoga Routines to Ease Stiff Joints, Improve Balance, and Build Confidence After 60

De: Leif C. Marwood

Narrado por: Virtual Voice

If stiff joints, limited mobility, or arthritis pain have made movement feel intimidating, Arthritis-Friendly Yoga Over 60 offers a safe, practical path to feeling stronger, steadier, and more flexible—right at home. Designed specifically for older adults, these 10-minute chair and mat routines help reduce stiffness, improve balance, and build gentle strength without strain.

This easy-to-follow program blends arthritis-smart yoga with mobility, balance, and functional strength work, all in clear step-by-step sequences that can be adapted for canes, walkers, or chairs. Every move includes breath cues, safety notes, and options to make it easier or more challenging, so you can tailor the session to your needs each day. You’ll also find guidance on flare-day adjustments, pain-smart pacing, and caregiver support strategies to make your practice sustainable for the long term.

Inside you’ll learn how to:

• Set up a safe, comfortable home practice space

• Use heat or cold supports for joint comfort before and after exercise

• Track your progress with simple functional tests

• Maintain mobility, strength, and balance with a weekly mix of routines

• Build confidence for daily tasks like stairs, reaching, and carrying

With progressive chapters covering every major joint and movement pattern, this book empowers you to move without fear and stay active on your own terms. Whether you’re starting from scratch, returning after a setback, or looking to protect the progress you’ve made, Arthritis-Friendly Yoga Over 60 gives you the tools to keep your joints moving, your body strong, and your confidence high—one safe, steady step at a time.