Are You Building A Bridge From Your Past To Your Future?

The Journey That Erases Your Present Moment

De: Mrinalini Eroolen

Narrado por: Virtual Voice

This book 'Are You Building A Bridge From Your Past To Your Future?' makes you realize how your present moment is so important for your well-being.

Most people get so caught up in their past experiences and planning for the future that they miss out on living in the present moment. This can lead to feelings of anxiety, stress, and dissatisfaction with life.

While it's important to reflect on past experiences that make you correct your mistakes and plan for the future, it's also crucial to be present in the current moment.

This means people need to focus on what is happening right now and fully engage with the present experience. By doing so, they can find joy and meaning in everyday moments, which can ultimately lead to a more fulfilling life.

One way to be more present is to practice meditation techniques, which involve intentionally paying attention to the present moment without judgment. In this book, you will find great solutions to eliminate the sufferings that your past experiences had caused you and you will be able to prepare yourself in the present moment for a brighter future.

Meditation techniques like right focusing, awareness, observation, determination, deep understanding, and motivation can help people to fully engage with the present experience. Hence, in this book, you will find the solution of how you can eliminate the bridge that is connecting your past to your future and live a fulfilling life in the now.