Anxious Attachment Recovery Simplified

De: Solara Bloom

Narrado por: Solara Bloom

Find peace in relationships—even if anxiety has held you back for years.

Do you overanalyze every interaction? Struggle with setting healthy boundaries? Feel undeserving no matter how much reassurance you get? Or find it hard to trust after heartbreak?

If you’re nodding yes, you’re not alone. So many adults with anxious attachment long for deep connection while feeling consumed by fear, self-doubt, and emotional dependency.

But healing is possible—and simpler than you may think.

Anxious Attachment Recovery Simplified is a compassionate, practical guide to help you stop overthinking, set clear boundaries, and build secure, fulfilling relationships—starting with yourself.

Inside, you’ll discover:

• Practical tools to break anxious patterns and calm emotional spirals
• Self-soothing meditations and nervous system regulation techniques
• Clear insights on attachment theory made easy to understand
• Steps for building self-worth that isn't tied to others
• Exercises to transform emotional dependency into empowered independence
• Journaling prompts, daily affirmations, and visualization practices
• Supportive guidance to navigate red flags, emotional triggers, and conflict
• And more—created specifically for those living with anxious attachment

This isn’t a textbook—it’s a heart-to-heart from someone who’s been there. This audiobook is filled with warmth, clarity, and tools that actually work—no jargon, no fluff.

If you’re ready to stop the exhausting cycles and start feeling safe, loved, and secure—from within—then download this audiobook. Your healing journey starts now.

This version holds more heart, more depth, and more of me. It’s the version I needed—and the one I now offer to you, with love.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Solara Bloom (P)2025 Solara Bloom

Empowered, Not Dependent

I never thought I could feel secure without someone else constantly reassuring me. This book taught me that empowered independence doesn’t mean isolation. I learned how to feel connected while still holding on to myself. It’s a balance I didn’t know was possible. I’m excited to keep exploring it.

Real Talk That Resonates

I often listen to audiobooks while working out on the treadmill and this one repeatedly caused me to pause and think. The examples weren't overdone or overly self-helpy but rather felt genuine and relatable. I liked that Solara prioritized minor adjustments over urgent solutions. Its simple to understand friendly and supportive.

A Refreshing Listen

I’ve listened to dozens of books in this genre, and this one stood out for how grounded and digestible it was. Nothing felt too dramatic or over the top just real tools for real situations. It felt like someone who genuinely gets it, not just reciting theories. One of the better listens I’ve had this year.

Practical tools to help you create new habits!

This book is very helpful to create new skills to help overcome anxiety and create new, positive habits. The book gives really practical steps to "calm the chaos", if you will, and stop the spiraling that we sometimes find ourselves in. I especially liked the meditations. Overall, I thought the book was really well written and I really loved the audible format. I definitely recommend this book to others. Such great information and practical tools.

Stability in the Midst of Stress

I have had to retrain my connection and stress management skills as a new parent. Throughout my hectic days this book provided me with easy methods to check in with myself. It felt nonjudgmental and more like a quiet guide than a lecture which I appreciated. Even in the middle of the chaos it gave me a sense of stability.