Anxious Attachment Recovery

Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships

De: Jasmine Cody

Narrado por: Courtney Hecktus

Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

Believe it or not, you're not alone.

About 15-20% of people struggle with anxious attachment, living with a constant fear of abandonment. But there's hope—you can break free from these patterns.

Anxious Attachment Recovery is your comprehensive tool to guide you toward secure, fulfilling relationships. With this book in hand, you’ll transform your fears into confidence for healthier, happier relationships.

In this powerful guide, you will:

• Gain insights from mental health professionals on the science of attachment theory and personal healing.
• Discover the five grounding techniques to tame your fear of abandonment and find inner calm.
• Identify the seven primary triggers of anxious attachment and learn strategies to prevent spirals into fear.
• Break free from overthinking traps and stop overanalyzing every interaction.
• Learn effective communication strategies to handle relationships more confidently.

This book combines theories from leading psychologists, mindfulness practices, and personalized recovery plans into a single, effective guide. It focuses on equipping you with practical tools to start your healing journey.

If you're just beginning to understand your attachment style or have been on a long path toward healing, this book offers hope, and actionable advice to help you tackle the challenges and emerge stronger.

If you're ready to break free from the cycle of anxiety and create happy, secure relationships, scroll up and click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lila Tueller (P)2025 Lila Tueller

A New Topic for Me

I’ve recently been hearing the term “Anxious Attachment” and was curious about it. I found several books on the topic and chose this one because i thought the cover gave me a good glimpse into the topic. I found it an easy listen over this past weekend.

I thought the audiobook was insightful and practical for anyone looking to understand the term, and how it would affect individuals and would likely be helpful for those individuals to overcome anxious attachment in their relationships. The book is structured around actionable tools and exercises, including mindfulness techniques and grounding practices, which would help listeners manage anxiety, build self-confidence, and cultivate healthier relationships.

The narration is engaging and soothing, making complex psychological concepts feel approachable and easy to follow. I particularly appreciated the step-by-step guidance, which helps understand different attachment styles so they can take meaningful steps toward personal growth and emotional resilience.

Surprisingly, I concluded anxious attachment isn’t an issue I’ve struggled with, which is surprising considering my scant interaction with my father while growing up but i can see that for someone struggling with trust issues, overthinking, or fear of abandonment, this audiobook is a fantastic resource to help you break free from old patterns and embrace a more secure and fulfilling way of connecting with others. Two thumbs up!

Encouraging and Practical

Having an anxious attachment style is isolating, shaming, and sorrowful. But Jasmine Cody's book shows us how to learn new skills that form permanent change. Her discussion brings an awareness that we are not alone in our anxiety and grief - we're surrounded by people who, like us, want security and love but struggle with fears of abandonment. And feeling this universality actually starts a change process. Cody's book is full of very clear, doable advice that changes the way in which we engage with others and develop lasting, calm, secure love relationships.

Holy Cow! I had no idea!

This was a well researched book. I didn't expect the response to it I had... The author was succinctly able to boil everything down to what is most important, I was caught off guard because so much of it was exactly where I am in a very important relationship.

the techniques and tools shared in this transformative book are solid and if everyone employed them our world would be much better.
I highly recommend it - worth the read...

Educational and Actionable guide to healing

This is an eye opening read that helped me understand relationship patterns and how to heal them. I enjoyed how the book combines relatable stories with actionable tools. The reader does a great job in conveying the authors compassion toward her readers as well. If you’re looking for practical strategies for building secure and fulfilling relationships, I recommend you listen to this book. .

Very encouraging info! A great read!

The personal story of the author in the beginning was very intriguing and one that many people can relate too. This book will be very helpful for those who suffer with separation anxiety issues. I highly recommend it!

Transformative and Practical Guide

This book is a practical resource for anyone struggling with anxious attachment patterns. The book offers a compassionate approach to understanding the roots of attachment anxiety and provides easy-to-follow exercises that genuinely help manage fears of abandonment, reduce worry, and build healthier relationships.

I especially appreciated how the author breaks down complex psychological concepts into actionable steps. The exercises are simple yet powerful, and the focus on fostering security and happiness in relationships is incredibly empowering. Getting to the root of issues is how I work and this is no bandaid approach. The more you put in, the more you will get out of it!


The Audible version is a joy to listen to—the narrator’s soothing tone makes the material even more accessible. If you’re ready to move past jealousy and worry, this book is an invaluable tool. I truly recommend it for anyone seeking to create more fulfilling and secure connections!

Just about everyone could benefit from this book!!

Honesty, thinking about it, even my most independent friends have an attachment to SOMEONE to some degree in their lives and could benefit from this book. So, whether you’re just beginning to explore your attachment style or have been on a long journey of self-discovery, this book offers hope and a clear path forward. By addressing not only the “why” but also the “how,” it provides readers with the tools they need to build stronger, more secure relationships.

Very practical

I loved how this book gives practical steps for anxious attachment recovery with a clear view of what needs to happen for recovery to take place.

A guide to help you feel safe and secure

If you are worried about your relationships or afraid that people might leave you, this book is for you. The author, Jasmine Cody explains why anxiety happens in relationships and gives you practical ways to feel more secure. The book is written in a simple and friendly way, and I found it very easy to follow and understand. I really like that Jasmine has included simple step-by-step exercises to help calm anxiety and stop your overthinking. The self soothing exercises were my favorites. She also has real life examples which helps to show you how you can handle tough situations. I will also be using some of her strategies encouraging focusing on self-love and not needing constant validation from others.
Even if you don't struggle with the fear of abandonment or anxious feelings, everyone has issues from time to time, and a healthy mental outlook is very important. This book can help you gain confidence and peace! It's like having your best friend give you really great advice! I highly recommend it!

Inspiring and Impactful!

The author, Jasmine Cody, explains attachment theory in an approachable way, making even complex psychological concepts easy to grasp. I particularly appreciated the guided self-reflection prompts, affirmations and journaling exercises, which encourage personal growth through active participation.

The chapters on self-soothing techniques and emotional regulation are exceptionally empowering. The practical tips on setting boundaries, fostering self-worth, and developing healthier relationship dynamics felt both realistic and achievable. I found the real-life examples added depth and context to the strategies presented. I highly recommend this audio book to anyone who is striving to overcome a break-up or someone who wants to break free from being insecure in relationships.