Anxious Attachment Awakening

An Empowerment Guide to Help Reduce Anxiety & Insecurity, Identify Red Flags, Build Self-Awareness to Improve Relationships, and No Longer Fear Abandonment

De: Anil Manley

Narrado por: Julie Magnani

Feel empowered! Unveil the path to secure attachment, even if the fear of abandonment has been your companion...

Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.

There's hope! Your attachment style isn't permanent.

Anxious Attachment Awakening: An Empowerment Guide to Help Reduce Anxiety & Insecurity, Identify Red Flags, Build Self-Awareness to Improve Relationships, and No Longer Fear Abandonment is more than just a self-help book. It’s a guide to transforming your anxious attachment into secure attachment.

In this book, you’ll discover:

• An analysis of the root causes of anxious attachment and the path forward
• Six powerful strategies to foster secure attachment
• Common triggers and how to control your response
• Exercises to boost self-awareness and personal growth
• Steps to turn fear of abandonment into the possibility of fulfilling relationships

...and much more!

Unlike books that offer unrealistic solutions, Anxious Attachment Awakening is rooted in authenticity, empathy, and scientific insights based on attachment theory.

By understanding the root of your anxiety, you can change how you see yourself and your relationships.

Imagine a life where you feel secure, understood, and loved. This book can be your first step.

©2024 Anil Manley (P)2024 Anil Manley

safe space

I’ve always been extremely anxious and introverted; a combination that makes it especially difficult for me to share my emotions, fearing rejection or disappointment. This audiobook is particularly helpful in addressing those challenges. The sections on self-awareness struck a chord with me, offering tools I didn’t realize I needed. For anyone feeling lost in their relationships or overwhelmed by their own thoughts, this audiobook is a reassuring and practical resource

Anxiety Beware!

It is amazing to me how much stems from attachments that cause anxiety that we don't even realize. I have had depression/anxiety issues since age 10. This was a great reminder of how to let go of things beyond my control and focus on what I can.

Feeling Secure and Confident

This book helped me understand my anxious attachment patterns and why I always felt insecure in relationships. The strategies and exercises are simple but effective, I’ve already started seeing changes in how I respond to triggers. What I love most is the focus on self-awareness and empowerment. It feels relatable and compassionate, like a friend guiding you.

Insightful Guide

This empowering guide for those navigating anxious attachment offers practical strategies to foster self-awareness, self-compassion, and healthier relationships. It breaks down complex feelings of anxiety and insecurity into easy-to-understand concepts, providing honest advice on setting boundaries, building confidence, and managing stress. The author's clear explanations make it easy to understand while including mindfulness techniques, positive self-talk, and even lifestyle tips like nutrition and sleep add depth. Whether you're looking to improve your relationships or embark on a journey of personal growth, this book is a valuable resource for creating a secure and fulfilling life.

Helped me see my pattens

I didn’t realize how much my own behaviors were impacting my relationships until I picked this up. The insights here really made me pause and think about why I react the way I do in certain situations. It felt like talking to a friend who just gets it—practical advice without judgment. I’ve already started noticing changes in how I communicate and set boundaries. If you’re feeling stuck or overwhelmed in your relationships, this is worth checking out.