Anxiety Released

A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts

De: Olivia J Patterson

Narrado por: Aracelis Gotay

Transform Your Relationship with Anxiety: Your Path to Lasting Peace

Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

Inside This Guide, You'll Discover:

• Step-by-step anxiety management techniques
• Interactive exercises that build confidence
• Practical tools to identify anxiety triggers
• Emergency response techniques
• Professional-grade coping strategies
• Weekly progress tracking systems
• BONUS: Free Anxiety Tracking Journal

Key Benefits:

• Transform anxious thoughts into balanced thinking
• Master powerful relaxation techniques
• Develop unshakeable resilience
• Create an anxiety-free lifestyle
• Build confidence in challenging situations
• Gain control over panic attacks

Perfect For You If:

• You're tired of anxiety controlling your life
• Traditional advice hasn't worked
• You want practical solutions, not theory
• You're ready for real change
• You need reliable anxiety management tools

Essential Topics:

• Breaking the anxiety cycle
• Mastering mindfulness techniques
• Creating personalized strategies
• Building emotional resilience
• Managing specific triggers
• Developing long-term coping skills

Each chapter builds upon the last, creating a comprehensive system for anxiety relief that you can rely on for years to come.

Don't let anxiety hold you back. Your journey to a calmer, more confident life begins here. Take the first step - get your copy today and join thousands who have found their path to peace.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2004 Louistan Bennett (P)2025 Louistan Bennett

Master anxiety

This is an informative audio with scientific based explanations as to why stress affects us so greatly. The fight/flight response is for real and I enjoyed learning about the different aspects of how it affects how we act or react to stressful situations. It also helped me determine how anxiety produces physical symptoms and provides remedies.

Practical Relief Without the Overwhelm

This audiobook helped me feel more in control during anxious moments. It explains what’s happening when anxiety hits and offers realistic ways to manage it—without sounding overly clinical. The breathing and grounding exercises were especially helpful, and I appreciated how the techniques felt doable in everyday life. If you’ve been looking for calm, clear guidance instead of vague advice, this one really delivers.

Helpful, Grounded, and Easy to Follow

This book was exactly what I needed. Anxiety Released gave me clear tools I could actually use in daily life. The steps are simple but surprisingly effective, and the tone is supportive, not preachy. I really liked the tracking journal and emergency tips—they made a big difference right away.

If you’re looking for a no-nonsense, real-world approach to managing anxiety, this is it. Highly recommended!!

Effective in managing anxiety

This book offers a clear, practical approach to managing anxiety with tools that actually feel doable. It’s packed with step-by-step techniques, calming exercises, and ways to track progress over time. The focus is on real-life strategies, not just theory, which makes it a solid choice for anyone feeling stuck or overwhelmed. A helpful guide for building confidence, handling panic, and finding more calm day by day.

It helps you worry less, relax more

Yep, this book is helping me with not worrying as much about things. I also see the light on being able to relax more but I know it just takes time and patience. The book gives clear steps to help people deal with anxiety. It teaches how to notice what makes you feel nervous and how to calm yourself down. There are relevant, easy exercises and tips I can use daily. It also shows how to track progress and feel more in control. How to deal with panic attacks, mindfulness, and breathing exercises are all included. Just an overall good book to help you (or me) slow down and smell the roses, so to speak.

Manage your anxiety

I appreciated this audiobook because it takes anxiety seriously while offering gentle, realistic ways to work through it. The explanations of triggers and panic made me feel less alone, and the coping techniques were explained clearly without being too clinical. I liked the mindfulness and relaxation exercises—they were easy to follow and actually helpful in the moment

Very helpful guide!

This book was great and it comes with a pdf that has interactive elements to help you journal thru your anxiety! Huge bonus, each chapter matches with the chapter in the book. This is truly a step by step and I just love it! I love the proven techniques for preventing a relapse and the real-life scenarios for different life situations. This book is a complete self help and gives you all the tools you need to get thru this difficult time. If you deal w/ anxiety or you know someone who does, get this book, you won't be sorry! Highly recommend!

Relief That Lasts

This audiobook helped me finally take control of my anxiety in a way that felt doable and real. The step-by-step techniques were clear and easy to follow, and I loved how each section built on the last. I found the emergency tools especially helpful during tough moments. For the first time, I feel like I have a solid plan to manage my anxiety and stay grounded. Highly recommended for anyone looking for lasting relief.

Real Tools That Actually Help

I’ve struggled with anxiety for years, and this audiobook made me feel seen without being overwhelmed by clinical jargon. It’s like someone finally broke things down in a way that’s both practical and doable. The breathing and grounding exercises were game changers for me during anxious moments, and the section on exposure made facing fears feel a little less terrifying.

Practical Support for Managing Anxiety

This is highly recommended for anyone seeking gentle, actionable steps toward emotional balance. It is a thoughtfully crafted guide that offers both practical tools and emotional reassurance for those navigating anxiety. The audiobook covers effective techniques, presented in an approachable and empowering manner. I appreciate learning about the differences between stress and anxiety. Patterson has made this a well-rounded resource by highlighting the influence of lifestyle choices, like sleep, nutrition, and digital habits, on mental health.