Anxiety Formula: From Panic to Peace: 11 Steps to Stop Overthinking Cycle, Let Go of Negative Thoughts, and Find Your True Purpose In Life.

De: Louise Hum

Narrado por: Next Self Audio

Break Free from the Anxiety Cycle and Finally Live with Calm, Clarity, and Purpose

Feel trapped in a constant cycle of overthinking, panic, and self-doubt?

Do your thoughts spiral out of control, keeping you up at night and draining your energy during the day?

Have you tried “quick fixes” that never last, leaving you frustrated and hopeless?

For years, I lived with a restless mind - anxiety dictating my every move. I overanalyzed every word, every choice, every silence. Each day felt like I was running on fumes, fighting battles no one else could see. The worst part? I didn’t know who I was anymore without the fear.

Anxiety Formula changes that. This book isn’t another vague “just think positive” guide - it’s a step-by-step formula that rewires the way your mind responds to anxiety at its root. Backed by proven psychological strategies and practical exercises, it takes you from being controlled by your thoughts to confidently taking control of them.

You might believe you’ve tried everything, that change isn’t possible, or that anxiety is simply “part of who you are.” It’s not. You just haven’t had the right formula - until now.

Take control of your mind and start living the life you deserve.

Order your copy now!

©2025 Louise Hum (P)2025 Louise Hum

anxiety problems

I never realize how dangerous anxeity can be till i read this book. It can snowball into a lot of other problem if we dont find a way to cure it. Anxiety has affect on other part of ours lives.

A Practical Path to Inner Peace

Anxiety Formula: From Panic to Peace is an incredibly insightful and practical guide for anyone struggling with anxiety. I liked most was how it provides a clear, step-by-step method to break free from overthinking and negative thought patterns, rather than offering empty platitudes. This book offers a roadmap from fear to calm and clarity.

Gentle Support for Tough Days

The audiobook feels like a safe guide through moments of panic and fear. It focuses on teaching how to pause, breathe, and redirect thoughts before they spiral. Each step builds on the next, helping you understand how anxiety works in your body and mind. I liked that it brings everything back to finding calm and clarity. The lessons are steady and consistent, great for anyone looking to calm daily worries.

A Practical and Uplifting Guide to Calm the Mind

As a medical technologist, I value things that are clear, structured, and proven to work and this book truly delivers that. Anxiety Formula gives simple, science based steps that actually help quiet an anxious mind instead of just offering empty motivation. I appreciated how real and compassionate the author’s approach is. It helped me understand my thoughts better and find a sense of calm I didn’t think was possible. A must-listen for anyone tired of living in constant worry.

game changer great solution for anxiety

it offers a clear, practical system to actually retrain your mind and break free from anxiety at its core being trapped in a constant cycle of overthinking and fear. Highly recommended for anyone

Letting my mind breathe

I realized so many of my anxious thoughts were just habits i never noticed...not me being weak or incapable. Imma try the exercises to finally get some mental calm and not let stress take over my days. It's actually kind of relaxing. I can already say that it will help me handle the chaos of family life a little better.

A Life-Changing Guide to Calm and Clarity

Anxiety Formula is a powerful and practical roadmap for anyone tired of living in constant worry and self-doubt. Instead of offering empty positivity, it gives real, step-by-step tools to understand and rewire anxious thoughts. The author’s honesty and experience make it deeply relatable, and the exercises help you take back control of your mind. A must-read for anyone ready to finally break free from anxiety and live with peace and purpose.

Finally, a Real Way Out of Anxiety

Anxiety Formula: From Panic to Peace exceeded my expectations by offering practical tools that actually work instead of vague advice. I liked most was how the book breaks down complex psychological strategies into simple, actionable steps that feel achievable. After reading it, I feel more confident in my ability to handle stressful situations calmly. This book isn’t just about managing anxiety—it’s about reclaiming your life.

A Life Changing Guide to Calm

Anxiety Formula: From Panic to Peace was exactly what I needed to finally understand and manage my anxiety. What I liked most was the clear, step-by-step approach that doesn’t just offer temporary relief but actually helps rewire the mind for lasting change. Reading this book gave me hope and practical strategies I can use every day.

Practical Steps for Managing Everyday Worry

The message of this book shows that anxiety doesn’t define you, and that calm is possible even when life feels messy. The steps make you think differently about worry, it becomes something you can manage instead of something that controls you. The structure makes it simple to remember and use when anxiety sneaks in during the day.