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Anxiety
- Meditations on the Anxious Mind
- Narrado por: Rachel Lanning
- Duración: 2 h y 48 m
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Anxiety
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A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.
Far more than we tend to realize, we’re all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be okay, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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- Versión completa
-
General4 out of 5 stars 518
-
Narración:4.5 out of 5 stars 293
-
Historia4.5 out of 5 stars 295
Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
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4 out of 5 stars
-
This guy is a straight shooter
- De Julia en 11-13-05
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Uncommon Gratitude
- Alleluia for All That Is
- De: Joan Chittister, Rowan Williams
- Narrado por: Joan Chittister O.S.B., Dan Havron O.F.M.
- Duración: 5 h y 4 m
- Versión completa
-
General4 out of 5 stars 40
-
Narración:4.5 out of 5 stars 34
-
Historia4 out of 5 stars 33
This series of reflections reveals the importance of gratitude in helping us see beyond the immediate to a broader and deeper reality. The discovery of this perpetual alleluia will help you discover what you are, become who you are, and grow with gratitude into the unknown.
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1 out of 5 stars
-
Spiritual platform for left-wing ideology
- De John Glemby en 06-29-19
De: Joan Chittister, y otros
-
12 Rules for Life
- An Antidote to Chaos
- De: Jordan B. Peterson, Norman Doidge MD
- Narrado por: Jordan B. Peterson
- Duración: 15 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 90,791
-
Narración:4.5 out of 5 stars 79,489
-
Historia4.5 out of 5 stars 78,884
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
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5 out of 5 stars
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Not Your Average 'Self Help' Book
- De The Bookie en 06-04-18
De: Jordan B. Peterson, y otros
-
Living an Examined Life
- De: James Hollis PhD
- Narrado por: Kevin M. Connolly
- Duración: 4 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 186
-
Narración:4.5 out of 5 stars 143
-
Historia4.5 out of 5 stars 140
How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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5 out of 5 stars
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Extraordinary compilation of Dr. Hollis' works
- De Joseph en 02-17-18
De: James Hollis PhD
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Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- De: C. Terry Warner
- Narrado por: C. Terry Warner
- Duración: 10 h y 5 m
- Versión completa
-
General5 out of 5 stars 308
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Narración:5 out of 5 stars 257
-
Historia5 out of 5 stars 254
Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
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5 out of 5 stars
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Helped save our marriage.
- De Kevin Gray en 02-15-19
De: C. Terry Warner
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The Spiritual Teachings of Seneca
- Ancient Philosophy for Modern Wisdom
- De: Mark Forstater, Victoria Radin
- Narrado por: David Troughton, Louisa Millwood Haig
- Duración: 1 h y 36 m
- Versión resumida
-
General4 out of 5 stars 95
-
Narración:4 out of 5 stars 71
-
Historia4 out of 5 stars 69
Seneca was dedicated to Stoicism, and in his essays and letters he explained the stoic position on many fundamental issues: pleasure and the problem of desire, happiness, and contentment; anger, fear, living in the present, how to think for yourself, anxiety and tranquillity, goodness, freedom, trusting the universe; courage, opportunity, cruelty and how to deal with it, friendship, love and trust, death and how to live, learning , chance and fate, time, aspirations, wisdom - and more.
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3 out of 5 stars
-
Odd presentation style
- De Mark en 08-03-08
De: Mark Forstater, y otros
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- De: Philip Goldberg, Mark Goulston MD
- Narrado por: Mark Goulston
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 768
-
Narración:4.5 out of 5 stars 661
-
Historia4.5 out of 5 stars 650
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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2 out of 5 stars
-
Nothing new
- De MsJulyswimwear en 07-25-20
De: Philip Goldberg, y otros
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The Body Never Lies
- The Lingering Effects of Hurtful Parenting
- De: Alice Miller
- Narrado por: Sara Clinton
- Duración: 5 h y 36 m
- Versión completa
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General4.5 out of 5 stars 445
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Narración:4.5 out of 5 stars 363
-
Historia4.5 out of 5 stars 362
Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness - be it cancer, stroke, or other debilitating diseases.
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5 out of 5 stars
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Remarkably Enlightened
- De Amazon Customer en 08-24-16
De: Alice Miller
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Getting to Yes with Yourself
- (And Other Worthy Opponents)
- De: William Ury
- Narrado por: William Ury
- Duración: 4 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 559
-
Narración:4.5 out of 5 stars 484
-
Historia4.5 out of 5 stars 475
William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
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5 out of 5 stars
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WIN,WIN,WIN!
- De Leslie en 05-09-15
De: William Ury
-
Buddhism for Mothers
- De: Sarah Napthali
- Narrado por: Rebecca Macauley
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 146
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Narración:4.5 out of 5 stars 101
-
Historia4.5 out of 5 stars 99
Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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1 out of 5 stars
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Focusing on negative didn't help me...
- De Sarah en 04-04-11
De: Sarah Napthali
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The Gift of Years
- Growing Older Gracefully
- De: Joan Chittister
- Narrado por: Elizabeth Bookser Barkley
- Duración: 6 h y 17 m
- Versión completa
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General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 139
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Historia4.5 out of 5 stars 139
The Gift of Years looks at the many dimensions of aging, the purposes and concerns, struggles and surprises, the potential and joys. It deals with the sense of rejection that comes from feeling out of it. It reflects on the temptation to isolate oneself from the changes taking place, and on the need to stay involved. It discusses issues of health and well-being and the need to put one's affairs in order. It describes what happens as old relationships end and shift....
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5 out of 5 stars
-
Most Informative book I have ever read!!
- De Flo Warriner en 05-21-19
De: Joan Chittister
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 58
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
-
Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
-
the world needs more of this.
- De Amber Jessop en 11-25-17
-
How to Love
- De: Gordon Livingston
- Narrado por: James Jenner
- Duración: 5 h y 34 m
- Versión completa
-
General4 out of 5 stars 39
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 29
The internationally best-selling author of Too Soon Old, Too Late Smart, Dr. Gordon Livingston here helps readers discover fulfilling happiness. By recognizing and understanding particular character traits in ourselves and others, we can all learn who best to love - and who best to avoid.
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5 out of 5 stars
-
Honest and right to the point
- De Elisabeth en 02-10-10
-
The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 3,000
-
Narración:4.5 out of 5 stars 2,613
-
Historia4.5 out of 5 stars 2,600
The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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5 out of 5 stars
-
The Antidote explores the negative path.
- De Bonny en 05-15-14
De: Oliver Burkeman
-
You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 14 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 45
-
Historia4.5 out of 5 stars 46
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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5 out of 5 stars
-
Extraordinarily Revealing
- De Steve D. en 12-16-21
De: David Richo
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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A Therapeutic Journey: Lessons from The School of Life
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A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
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On Confidence
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We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
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Poignant and timeless
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The School of Life
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Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years in a wide-ranging and innovative compendium of emotional intelligence that forms an introduction to The School of Life.
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5 out of 5 stars
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The school of life needs to be in schools.
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How to Overcome Your Childhood
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When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future.
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An essential read.
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What They Forgot to Teach You at School
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We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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5 out of 5 stars
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Wonderful
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A Simpler Life
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
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Poignant and timeless
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When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future.
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We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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Wonderful
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Calm
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General5 out of 5 stars 12
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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How to Think More Effectively
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We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves. This is a book about how to optimize these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfill our potential and achieve the contentment we deserve.
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Self-Knowledge
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Narración:4.5 out of 5 stars 56
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In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
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1 out of 5 stars
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terrible voice
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How to Think More About Sex
- The School of Life
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We don't think too much about sex; we're merely thinking about it in the wrong way. So asserts Alain de Botton in this rigorous and supremely honest book designed to help us navigate the intimate and exciting—yet often confusing and difficult—experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that twenty-first-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment.
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How to Think About Sex as Only Sex
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How Proust Can Change Your Life
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Narración:4.5 out of 5 stars 453
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For anyone who ever wondered what Marcel Proust had in mind when he wrote the one-and-a-quarter-million words of In Search of Lost Time (while bedridden no less), Alain de Botton has the answer. For, in this stylish, erudite and frequently hilarious book, de Botton dips deeply into Proust’s life and work - his fiction, letter, and conversations – and distils from them that rare self-help manual: one that is actually helpful.
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3 out of 5 stars
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A nice petite primer on Proust
- De Darwin8u en 02-20-13
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Small Pleasures
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which—if we only pay more attention—can bring us solace and joy on a daily basis. This is a guidebook to life's small pleasures: everything from the distinct delight of holding a child's hand to the joy of watching the evening sky. It's an intriguing, evocative collection that will heighten our senses and return us to the world with newfound excitement and enthusiasm.
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5 out of 5 stars
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An underrated treasure
- De Anonymous User en 08-12-23
Lo que los oyentes dicen sobre Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Morton
- 11-17-21
Short but really enjoyed
An great description of the human condition and the anxieties it perpetually drives in us all - some more so than others. If you consider yourself an anxious type, I think you will like this book. Good School of Life material here.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-10-23
Insightfulness
I love how anxiety is touched from different areas of our lives. This audiobook helps to navigate how much worrying is consuming our energy, damaging our perception towards life, and diminishing the small triumphs.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Payne
- 01-08-23
Just WOW!
My first TSOL book + audio experience. Nothing to dislike. Five Stars across the board! Literally every sentence of this book has purpose and meaning. I can not begin to imagine how the TSOL authors began to identify the various components written in this book. My brain is tingling inside with so many noteworthy take-aways. Highly recommend. The narrator’s voice is so refreshing and enlightening. Thank you so much TSOL!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Justin Bisacky
- 01-27-22
Rachel Lanning is an amazing narrator!!
I have enjoyed much of the books from the school of life. I am so glad they decided to have Rachel Lanning narrate this book, she has a very soothing voice. I thoroughly enjoyed the content and the presentation. Bravo!
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