-
Antistress
- La méthode simple pour soigner l'anxiété et la déprime
- Narrado por: Thomas Marceul
- Duración: 6 h y 19 m
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Antistress
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Resumen del Editor
Le livre audio qui vous soigne en 7 séances ! Ce livre audio est une méthode simple et rapide pour apprendre à gérer son stress. La souffrance et les maladies liées au stress représentent aujourd'hui un véritable fléau pour des millions de personnes.
Grâce aux découvertes des neurosciences et à une solide expérience clinique, David Gourion a élaboré une méthode accessible à tous qui vous montrera comment éteindre les mécanismes qui maintiennent le stress.
Il va vous apprendre à entraîner votre esprit à mieux le réguler au fil de sept séances de lecture fluides et progressives.
Quatre protocoles personnalisés vous seront ensuite proposés pour vous montrer comment prévenir les conséquences psychologiques les plus fréquentes d'un stress chronique trop élevé : coups de blues et déprime, anxiété, petites manies et grignotage compulsif.
L'écoute d'Antistress va produire une prise de conscience et déclencher une motivation qui ne vous laisseront pas indifférent !
TABLE DES MATIERES :
Introduction ;
Première partie ;
Mode d'emploi de la méthode Antistress ;
- Séance 1 : Vous n'êtes pas le valet de vos soucis ;
- Séance 2 : Les problèmes qui n'existent pas encore ne vous concernent pas ;
- Séance 3 : Détectez les fakes news de votre cerveau ;
- Séance 4 : Libérez vos pensées ;
- Séance 5 : Soyez attentif et souple comme un chat ! ;
- Séance 6 : Choc motivationnel, c'est maintenant... ou jamais ;
- Séance 7 : Quel sens voulez-vous donner à tout cela ? ;
Seconde Partie ;
- Quatre protocoles personnalisés ;
- Protocole 1 : Rumination, anxiété et panique ;
- Protocole 2 : Coup de blues, déprime et burn-out ;
- Protocole 3 : Petites manies et vrais TOC ;
- Protocole 4 : Grignotage compulsif ;
Conclusion.
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