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Anti-Stress-Yoga
- Neue Übungen für mehr Gelassenheit
- Narrado por: Anna Trökes
- Duración: 59 m
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Anti-Stress-Yoga
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Resumen del Editor
Diese neuen Übungen enthalten alle Elemente, die Menschen brauchen, um Stress abzubauen. Sie helfen zu entschleunigen und führen weg vom äußeren Druck und hin zu innerer Ruhe. Durch die intensive Einbeziehung des Atems helfen sie, den Geist zu klären und zu beruhigen - für mehr Entspannung im Alltag.
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