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Ansiedad y Depresión [Anxiety and Depression]
- Los Grandes Secretos para superar la Fobia Social de forma definitiva.
- Narrado por: Nicolocutor
- Duración: 2 h y 18 m
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Ansiedad y Depresión [Anxiety and Depression]
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Resumen del Editor
Ansiedad y Depresión: Los Grandes Secretos para superar la Fobia Social de forma definitiva.
Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Las más alarmantes son las extremas.
Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas.
Por otro lado, la fobia social es un problema real, y si la padeces seguramente has sufrido las consecuencias de no contar con un tratamiento adecuado. La fobia social puede generar una serie de incapacitaciones, puede causar emociones negativas como la frustración al no saber cómo manejarte en algunos contextos.
Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social.
Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.
En la primera parte, encontrarás: Tratamientos terapéuticos para superar la depresión, los avances de la medicina tradicional para la ansiedad y depresión, cómo superar los estigmas frente a la depresión, consejos alternativos para controlar la ansiedad y superarla, entre otros consejos.
En la segunda parte encontrarás: Qué es la fobia o ansiedad social, rasgos hereditarios, estructura cerebral, entorno, ansiedad social condicionada, pensamientos sociales negativos, factores de riesgo, diferencias entre fobia social e introversión, síntomas emocionales y conductuales, síntomas físicos, situaciones sociales comunes, las relaciones de confianza en la fobia social, consecuencias de la introversión, tipos de fobia social, y más.
Compra hoy este audiolibro.
Please note: This audiobook is in Spanish.
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