![¿Ansiedad? ¡No me hables de Ansiedad! [Anxiety? Don’t Talk to Me About Anxiety!] Audiolibro Por Daniel N. Magna arte de portada](https://m.media-amazon.com/images/I/419tuJ4+pyL._SL500_.jpg)
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¿Ansiedad? ¡No me hables de Ansiedad! [Anxiety? Don’t Talk to Me About Anxiety!]
- Una guía práctica para escapar del círculo vicioso de la ansiedad, los pensamientos negativos y el miedo. [A Practical Guide to Escape the Vicious Cycle of Anxiety, Negative Thoughts and Fear.]
- Narrado por: Miguel Pardo
- Duración: 1 h y 52 m
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¿Ansiedad? ¡No me hables de Ansiedad! [Anxiety? Don’t Talk to Me About Anxiety!]
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Resumen del Editor
¿Te sorprendería saber que existe una forma efectiva de acabar con la ansiedad para siempre?
¿Me creerías si te dijera que todo ese sufrimiento que te trae la ansiedad te lo estás generando tú mism@?
¿Y que tú puedes ser capaz de superarla y dejarla atrás en poco tiempo?
Quizás hasta ahora nadie te lo ha dicho y sigues esperando y esperando...
Esperando ese medicamento, esa pastilla mágica, esa pareja o vida ideal...
Esperando que la solución venga desde el exterior...
Pero no es así.
La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver.
Viví durante años con esta condición y sé todo lo que se siente.
Busqué la voz que me dijera que esto funciona así, que esto tiene cura, pero la encontré en muy pocas partes. Tuve que armar mi puzzle y sacar mis propias conclusiones.
Sé de todos los síntomas y de todos los malestares porque viví y sufrí cada uno de ellos, pero no estoy aquí para recordártelos ya que tú también los debes de saber muy bien.
Este manual, esta guía, va enfocada en las soluciones. En el camino que tienes que recorrer para salir de allí.
Aquí va un poco de lo que puedes encontrar dentro:
Aprenderás que la ansiedad es una condición natural del ser humano, sólo que en tu caso, por alguna razón que tenemos que descubrir, se salió de control.
Te enseñaré el proceso biológico que ocurre detrás de este mecanismo, para que al entenderlo y comprenderlo como parte de la vida, le vayas perdiendo el miedo.
Aprenderás formas de indagar en ti mism@ para que puedas descubrir la o las causas que te producen ansiedad.
Comprenderás porqué la solución no está afuera, sino más cerca de lo que piensas.
Tendrás nuevas herramientas no sólo para superar la ansiedad, sino también para lograr ser la persona que siempre quisiste ser.
Asi que te espero dentro de estos audios, para que a traves de ellos, puedas ir encontrando tu verdad.
Please note: This audiobook is in Spanish.
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