Anger Management for Women

A Practical Guide with Guided Exercises to Stop Letting Emotions Control You, Reduce Stress, and Create a Happy Life

De: Jade Carrington

Narrado por: Tess Beckett

Do you snap at your kids over nothing, then spiral into guilt for hours?

Are you so rage-filled that even minor annoyances make you want to scream—but you smile instead and say you're fine?

You're not broken. You're not too sensitive. And you're definitely not crazy.

You're angry. And you have every right to be.

The Truth They Never Told You
Your anger isn't the problem. Society teaching you to suppress it is.

For years, you've swallowed your rage because "good women" don't get angry. You've stayed calm while being disrespected, patient while being taken advantage of, and understanding while your needs were completely ignored.

That suppression is destroying you—your health, your relationships, your sense of self.

Anger Management for Women isn't another book about breathing deeper or being more grateful. This is the honest, no-BS guide to understanding why you're furious, what your anger is trying to tell you, and how to use it as the power it was always meant to be.

What You'll Discover Inside:

Why you were never taught to be angry – and the devastating cost of being "nice"

The biology of female rage – how hormones, perimenopause, and your cycle amplify anger (and why that's completely valid)

Mom rage decoded – why motherhood creates explosive anger and how to get help without shame

Your anger patterns exposed – are you a suppressor or exploder? Learn to break destructive cycles

The invisible labor crushing you – why you resent your partner and how to finally be heard

From passive-aggressive to powerful – express anger directly, set boundaries that stick, and stop apologizing for having needs

Physical release techniques – concrete tools to discharge rage before it destroys you or erupts

Using anger as your compass – let rage guide you toward boundaries, values, and the life you actually want

©2025 Karen Sung (P)2025 Karen Sung

Transformative and Encouraging

This book exceeded my expectations. It addresses anger from a woman’s perspective in a thoughtful and respectful way. I now have healthier ways to express my emotions and communicate my needs. I would highly recommend this book to anyone looking for personal growth and emotional clarity.

Helps Rebuild Relationships

My friendships were suffering because of my anger outbursts. This book gave me the tools to communicate better and repair the damage. Some friendships I thought were lost have strengthened thanks to my new approach.

Surprisingly Quick Results

I was skeptical at first, but after a week of daily exercises I noticed a real difference. My emotional reactions became more controlled and measured. I continue to use these techniques every day.

Changed My Work Life

Working in a high-pressure environment, I often lost patience with colleagues. After applying the techniques from this book, I significantly improved my professional relationships. My boss even positively commented on my new attitude.

A Gentle Yet Effective Approach

This book speaks directly to women, considering our specific challenges. It's not the usual generic manual. The exercises are realistic and fit easily into daily routines. Very helpful!