Anger Management for Moms

Tame the 'Momster' Inside with Simple, Proven Strategies to Manage Anger, Reduce Stress, Overcome Mom Guilt, and Parent with More Patience, Peace, and Presence

De: Whitney Smith

Narrado por: Elizabeth Ruelas

You love your kids. You’d do anything for them. But sometimes—between the sibling bickering, the never-ending messes, and the emotional weight of motherhood—you feel like you might explode. Sound familiar?

You're not alone. And you're not a bad mom.

You’re just human... and exhausted.

In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood. With equal parts compassion and practicality, she offers real tools to help you understand your anger, soothe your nervous system, and parent from a place of calm connection—without needing to become a Zen monk or pretend everything's fine.

Inside this book, you’ll learn how to:

• Identify your unique anger triggers and emotional overload patterns
• Build a personalized “rage recovery” toolkit that actually works
• Master communication strategies that don’t end in yelling or tears
• Set healthy boundaries (and enforce them without guilt)
• Create rituals of joy, play, and gratitude—even in the chaos
• Reconnect with your kids and yourself through healing practices
• Make space for self-care, spiritual growth, and emotional repair

This isn’t a parenting book that shames or sugarcoats.

It’s a guide for real moms—with dishes in the sink and toddlers in the toy bin—who want to break generational patterns, reclaim their peace, and raise emotionally aware kids without losing themselves in the process. Anger Management for Moms will help you take a breath, step back, and find your way to patience, presence, and peace—one imperfect, beautiful day at a time.

©2025 Whitney Smith (P)2026 Whitney Smith