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Anger Management and Frustration Help, Guided Meditation and Affirmations
- Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 10 m
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Anger Management and Frustration Help, Guided Meditation and Affirmations
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Resumen del Editor
Control your anger and frustration, and create unlimited peace and calm with the Sleep Learning System’s “Anger Management and Frustration Help Guided Meditation and Affirmations”, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You’ll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to control anger and frustration and a sense of peace and calm at any time you need it.
Joel Thielke’s guided mediation system gives you positive suggestions that will help you find healthier outlets for frustration. You will learn the tools you need to control your anger in a healthy way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with one long extended track that includes the "Sleep Induction," guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Take control of your anger and frustration and learn how to create inner peace and calm on command. Let your subconscious do the work for you while you sleep!
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Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 14,633
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Narración:4.5 out of 5 stars 12,074
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Historia4.5 out of 5 stars 11,968
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,601
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Narración:5 out of 5 stars 1,395
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Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,781
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Narración:5 out of 5 stars 16,160
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Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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General5 out of 5 stars 9,068
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Narración:4.5 out of 5 stars 7,586
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Historia5 out of 5 stars 7,511
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,303
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Narración:4.5 out of 5 stars 5,363
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Historia4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Anger Management and Frustration Help, Guided Meditation and Affirmations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- dez
- 07-28-16
No Story
It's soothing music with calming tips/reminders. The music varies from Joel Theilke stuff to another but they all seem pretty good. His voice is very calming.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Tobhiyah
- 03-26-15
Good buy, I'm tempted to get others
I really liked the meditation & music. My only frustration (ha, see what I did there? ) is that it gives you the option to sleep after, which is what I do since I listen right before I go to sleep, but the volume will jump up louder every minute or so which wakes me up. it's only music, so it's not a deal breaker, I just turn it off. Also, I'm pretty sensitive so it might not bother you.
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esto le resultó útil a 5 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- M. Fawcett
- 08-28-18
cheap buy... little/no help
out of 2 hours... it's mostly music! yes it'll help you"relax"... and repeat "let it go" a few times.... then it's music for 1 hr and 45 minutes 🙄. but what can you expect for >$5?
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- 1TopLaunch
- 11-15-14
Just made me frustrated
This book wasn’t for you, but who do you think might enjoy it more?
No one.
What was most disappointing about Joel Thielke’s story?
It is poorly done and not effective.
How could the performance have been better?
Probably need a professional who knows what they are doing for this type of audiobook.
What character would you cut from Anger Management and Frustration Help, Guided Meditation and Affirmations?
No characters, just soft talking.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- jessicam
- 01-18-24
This is not for sleep.
The title sleep learning system indicates this audio is intended for listening while resting or sleeping. Here the problem, while nodding off I hear “one two three eyes open” and “rub your index finger and thumb together”…. Needless to say, the title is misleading. This title would probably be a great listen during the day however I purchased for nighttime listening.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Mr. CT
- 10-29-18
Crap
Same chapters from another audiobook just repackaged into this shiny turd. I'd rather listen to Andy Dick sing lullabies
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