Anger-Free Mom

Practical Anger Management Guide for Busy Moms

De: Sibley Ballard

Narrado por: LushTone Productions

Break the cycle. Become the calm, confident mom you’re meant to be.

Are you constantly snapping at your kids and regretting it moments later?

Feel like you’re drowning in stress, sensory overload, and unmet needs with no room to breathe?

Ever wonder if you're the only mom who feels this angry and if there’s any way out of it?

Let’s be real: mom anger is the last taboo. We’re expected to be patient, nurturing, endlessly giving and never lose our cool. But what happens when the pressure builds so high that it explodes?

I used to think I was just “too emotional,” “too reactive,” or simply a bad mom. I’d lose it over spilled milk, then spiral into guilt, shame, and late-night Google searches for “how to stop yelling at your kids.” But I discovered something that changed everything. Anger wasn’t the problem—it was the signal. And once I made sense of it, I could finally break free.

Anger-Free Mom is the practical, judgment-free guide I wish I had when I hit my breaking point. Backed by science, filled with compassion, and written for real, overwhelmed moms, this book will teach you how to take back control without losing yourself in the process.

You might be thinking: “I don’t have time for another self-help book.” That’s the point. This isn’t about reading and forgetting—it’s about applying fast, proven strategies that fit your real, messy, mom-filled life.

You can change the tone of your home and it starts with your tone.

Discover how to stop yelling, start connecting, and finally breathe again.

©2025 Sibley Ballard (P)2025 Sibley Ballard

I feel calm now!

Sometimes I do struggle with anger. I’m just so passionate but I never knew how to control my emotions before this book. The thing I loved most about this book is that it not only gives you the knowledge but it gives you exercises to help implement the teachings.

Must-Read

This book gave me hope that I can break the cycle of guilt and frustration. I recommend it to every mom who feels like she’s losing patience too often. It’s not just a guide it’s a reminder that we can be calmer, more connected moms.

Compassionate, Practical, and Life Changing

Anger Free Mom is exactly the kind of supportive guide every overwhelmed mom needs. Instead of guilt or judgment, it offers understanding and real strategies that actually work in the chaos of everyday life. I loved how the author reframes anger as a signal rather than a flaw, making it easier to take control without shame. The tools are simple, fast to apply, and genuinely effective, helping you shift from constant frustration to calmer, more connected parenting. A must listen for any mom who wants more peace at home and within herself.

Grounded, Real, and Effective

Sibley Ballard speaks like someone who’s been in your shoes. Instead of lofty platitudes, she offers rooted strategies that fit into real mom-life chaos. Short and powerful—this audiobook is what I wish I had when everything felt too much.

Anger as Your Ally

This audiobook helped me reframe my anger as a signal, not a shame. The exercises are easy to follow—even in the thick of tantrums or overload. I don't feel perfect, but I feel more in control, more present, and more connected.

A Lifesaver for Overwhelmed Moms!

Anger Free Mom is the compassionate, practical guide every mom needs. It doesn’t shame or judge, it gives real tools that actually work in the chaos of daily life. I love how it reframes anger as a signal, not a flaw, and shows step-by-step how to shift from yelling and guilt to calm and connection. Short, powerful strategies I could use right away made all the difference. If you’ve ever felt stuck in the cycle of stress and regret, this book is a breath of fresh air.

Emotional awareness for moms

I learned that anger doesn’t make me a bad parent.. it’s a signal to pause, understand, and redirect my energy.. anger can also be transformed into insight and connection when approached intentionally. This book reminded me that managing emotions is a skill, not a moral failing, and that small, consistent practices can make parenting more fulfilling and less stressful.

Practical, Compassionate, and Real

This book hit home for me in so many ways. I liked most was that the strategies were simple and doable, even for a busy mom with no extra time. The way the author reframed anger as a signal instead of something “bad” completely changed how I react in the moment. This is the kind of book every stressed mom should keep by her bedside.

Gave Me Hope and Tools That Work

I liked most about this book was how hopeful and empowering it felt. Instead of labeling anger as something shameful, it showed me how to work with it and make positive changes in my home. The tools are practical, quick to apply, and truly effective. For me, it was exactly the right book at the right time.

A Calm in the Everyday Storm

This audiobook feels like a compassionate friend guiding you through your busiest days. Sibley Ballard reframes anger not as shameful, but as a meaningful signal—and equips listeners with rapid, science-backed strategies to respond rather than react. It's short, honest, and perfectly crafted for the overwhelmed mom.