We've been taught to think of the brain as the control center, the part of us that really matters for learning. But the body isn't just along for the ride, carrying our brains from place to place.

Caroline Williams, science journalist and three-time author (including of the book Inner Sense) has spent years digging into the research on how our brains and bodies actually work together. Turns out they're in constant conversation, sending signals back and forth in ways that shape how we think, feel, learn, and remember.

And that means the brain isn't calling all the shots from up there in your head: your body has a lot more to say than we've been giving it credit for.

Caroline and I talk about why we've been trained to override our body's signals, what happens when kids learn to tune in instead of push through, and how this changes what it means to teach the whole child.

This conversation might shift how you see everything from behavior issues to why certain kids struggle to focus. You'll learn:

• Why emotions don't actually start in your brain
• How body awareness connects to emotional intelligence and self-regulation
• What's really happening when we say "trust your gut"
• Why teaching kids to tune into their bodies might be one of the most important things we can do
• How understanding this changes the way we think about learning

If our bodies are constantly feeding information to our brains, then a lot of what we do in classrooms starts to make less sense...and there are easy, small shifts that can help.

Article/Transcript for this episode: https://truthforteachers.com/truth-for-teachers-podcast/the-brain-isnt-separate-from-the-body-heres-what-that-means-for-learning/

After 20+ years of creating exclusively for educators, I'm expanding into some new creative spaces.

In this podcast episode, I share the "why" behind my new YouTube channel ("So What Are We Doing Here?"), my Substack publication, my free guided meditations on Insight Timer, and some other fun new places to find me.

I also talk about how my own work has shifted more toward adults, and why so much of what I've always talked about on this podcast (productivity, mindset, burnout, boundaries) goes way beyond the classroom.

Then I get into something I've been wanting to demystify for a while: the restorative practices that are at the heart of my retreats. I break down what forest bathing, sound baths, and restorative yoga actually are, what the research says about why they work, and what it felt like to lead these sessions at my Books in the Wild retreat last month.

I also make a case for planning your year around restorative practices instead of around work, and using the concept of "due season" to build intentional periods of rest into your calendar before the busyness fills it up.

Truth for Teachers isn't going anywhere. But you're not JUST a teacher, and I want to create for ALL of you, not just the part of you standing in front of a classroom.

Article/Transcript for this epsiode: https://truthforteachers.com/truth-for-teachers-podcast/so-what-are-we-doing-here-expanding-into-retreats-video-essays-mindfulness-and-more/

Retreats: https://dueseasonpress.com/
Insight Timer: https://insighttimer.com/AngelaWatson
YouTube: https://www.youtube.com/@sowhatarewedoinghere
Substack: https://angelaswatson.substack.com/
Motivation Lab: https://studio.com/apps/angela/motivationlab

Is AI using a bottle of water every time you make a query? Are you a bad person if you use it in your classroom? Should schools ban it entirely—or go all-in?

If you've felt confused or conflicted about AI ethics, this conversation is for you.

I sit down with Dr. Karen Boyd, an AI ethics consultant who works with schools and nonprofits, to get real answers about the environmental impact of AI—and to talk through the much bigger ethical questions educators are wrestling with.

In this episode, we cover:

• The truth about AI's water and energy use (spoiler: Netflix is way worse)
• Why "just don't use it" isn't realistic anymore in 2026
• The spectrum from AI enthusiasts to conscientious objectors—and why most of us are somewhere in the middle
• 6 strategic stances beyond refusing: wait and see, constrain, compensate, rethink the work, and shape the ecosystem
• How to identify which specific values feel threatened to you (intellectual property? authenticity? effort and craft?)
• Practical ways schools can build ethical AI policies through knowledge sharing instead of top-down rules
• Different ways to use AI beyond shortcuts: as a thought partner, adversary, assistant, or accessibility tool
• Why understanding how AI works matters even if you choose not to use it

Karen offers a nuanced, inclusive approach that validates different perspectives while helping educators move from "this feels icky" to "here's exactly what bothers me and what I can do about it."

This isn't about convincing you AI is good or bad. It's about having the informed, thoughtful conversation we all need to be having.

Resources mentioned:'

Get the shareable article/transcript for this episode here.

Dr. Karen Boyd's Mission First AI Starter Kit (free vendor rubric for schools): https://drkarenboyd.com/blog/introducing-the-free-mission-first-ai-starter-kit

Get the sustainability chapter of Karen's book for free at ddrkarenboyd.com/freechapter No sign up is required, but you can get updates on AI in mission-driven work in your email about once per week if you select "sign up for news and updates" there.

My "Stay Human: Protect Your Brain Power in an AI World" curriculum (mentioned in this conversation) https://shop.truthforteachers.com/products/ai-literacy-lessons-teaching-students-why-writing-and-thinking-matter