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Anatomie du doute
- Quand trop douter fait souffrir
- Narrado por: Rémi Viallet
- Duración: 3 h y 30 m
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Anatomie du doute
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Resumen del Editor
A l'image de l'âne de Buridan mort de soif et de faim ne sachant que choisir entre son picotin d'avoine et son seau d'eau, le simple fait de (trop) penser peut devenir la source de profondes souffrances. Celles-ci engendrent du doute, des remises en question, une incapacité de prendre une décision et peuvent conduire jusqu'à une véritable pathologie du doute.
Si le doute, lorsqu'il est maîtrisé et orienté, aboutit à une pensée créative, il peut aussi, lorsqu'il tourne à l'obsession, se transformer en bourreau qui persécute la pensée. Notre raisonnement rationnel peut ainsi cesser d'être un mode de gestion sain et fonctionnel et devenir un piège mental qui nous tourmente sans trêve.
Il est toutefois possible d'actionner des leviers pour que notre façon de raisonner, de penser, et de réfléchir redevienne un instrument efficace et nous évite de tomber dans ce piège mental. Les auteurs exposent dans cet ouvrage, grâce à de nombreuses illustrations, des stratégies capables de modifier nos raisonnements dysfonctionnels.
La grande originalité de ce livre audio est enfin de proposer des stratégies thérapeutiques utiles aux thérapeutes comme aux patients, et surtout un protocole d'auto-traitement permettant à chacun d'élaborer des stratagèmes efficaces pour ses propres difficultés.
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