Anabolic Theory

An Anthological Approach to Powerlifting

De: Patrick Maguire

Narrado por: Patrick Maguire

There are so many different powerlifting programs out there, but determining which ones work and which one is right for you could be an entire university course. But with so many methods out there, some probably work better than others, right?

Well, in this audiobook, we will go over everything from the biomechanics of performing the squat, bench and deadlift as well as the physics that go into the performance of these lifts. Then we take a historical dive into where the ideas behind the different methods of programming came from, where they are now, and where it appears they are going as the sport of powerlifting progresses and gets more data and eyes on it.

©2025 Patrick Maguire (P)2025 Patrick Maguire

Patrick knows his stuff

Not only are you learning from a top athlete in the sport in this book, Patrick is able to communicate everything in a thoughtful and humorous delivery. He finds a great balance of giving the reader a laugh, while also giving them opportunity for deeper thought. I’d highly recommend this book to not only those who are interested in power lifting, but anyone with a remote interest in strength sports.