Alcohol Recovery Workbook With AI

Your Guide to Lasting Sobriety

What if quitting alcohol didn’t have to feel overwhelming, lonely, or like you’re white-knuckling your way through every day?

This workbook was created for you if you’re tired of starting over, tired of feeling stuck in the same patterns, and ready to build a life that doesn’t revolve around alcohol anymore. Not someday. Not “after things calm down.” Now.
Alcohol Recovery Workbook With AI: Your Guide to Lasting Sobriety is not a lecture, a rigid program, or a book full of guilt and shame. It’s a practical, supportive, step-by-step guide that meets you exactly where you are and helps you move forward - one clear, manageable step at a time. You don’t need to have everything figured out. You just need a willingness to start.

From the very first chapter, you’ll feel the difference. Instead of being told what you “should” do, you’ll be guided to understand why you drink, what triggers your cravings, and how to respond when urges hit - without relying on willpower alone. You’ll learn how to use simple, free AI tools as a judgment-free companion to help you track patterns, stay accountable, and get personalized support whenever you need it.

Inside this workbook, you’ll learn how to:

• Clarify your real, personal reason for choosing sobriety (not someone else’s)
• Build a support system that actually works for your life
• Identify your unique triggers and stop being blindsided by cravings
• Use proven coping strategies that work in real-world situations
• Rebuild your daily routine so sobriety feels stable, not fragile
• Manage stress, anxiety, and emotions without reaching for alcohol
• Handle slips or relapses without shame - and without giving up
• Strengthen your mindset, confidence, and self-trust
• Track your progress in a motivating way and celebrate real wins
• Design a clear vision for your life beyond alcohol - and start living it

Each chapter combines short, easy-to-read guidance with practical exercises you can actually complete, even on hard days. You’ll journal, reflect, plan, and experiment - always with the goal of making sobriety feel more sustainable and more empowering. The AI prompts and tools help you turn insight into action, reminding you of your goals, spotting patterns you might miss, and supporting your growth between pages.

By the end of this workbook, you won’t just be “not drinking.” You’ll have a clearer mind, stronger routines, better emotional tools, and a deeper belief that lasting sobriety is possible for you. You’ll know how to navigate cravings, stress, and setbacks with confidence - and how to keep building a life you don’t want to escape from.

This isn’t about perfection. It’s about progress, clarity, and creating a future that finally feels like yours.
If you’re ready to stop surviving and start building a sober life that actually works - open the first page and take the next step.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs