Albert Ellis
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Albert Ellis
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Josh Graham
Este título utiliza narración de voz virtual
Pioneers of Human Behaviour: Albert Ellis
A Gateway to His Life, Theories, and Legacy
By Josh Graham
What if your suffering wasn’t caused by events—but by the beliefs you hold about them?
Albert Ellis believed exactly that.
Blunt, brilliant, and radically effective, Ellis transformed the field of psychotherapy by showing that we are not disturbed by what happens to us, but by the way we interpret it. His method—Rational Emotive Behavior Therapy (REBT)—was one of the first cognitive therapies ever developed, and remains one of the most influential.
In this concise and powerful volume, Josh Graham explores Ellis’s life, theories, and enduring legacy. You’ll discover:
The origins and evolution of REBT
The ABC model and the art of disputing irrational beliefs
Key case studies and practical tools for everyday life
How Ellis’s ideas shaped modern CBT, coaching, education, and digital mental health
Why his work still matters in today’s world of anxiety, perfectionism, and emotional burnout
Whether you're a therapist, student, or simply someone seeking greater emotional freedom, this book offers a clear, engaging, and timeless guide to one of psychology’s boldest voices.