Aging Culprits!
12 Myths That Sabotage Your Future and Steal Your Joy
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Aging Culprits!
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Narrado por:
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Eileen Kopsaftis
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De:
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Eileen Kopsaftis
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Aging Doesn’t Have to Mean Decline—Discover the Truth About Staying Strong, Vibrant, and Independent!
What if much of what you’ve been told about aging is wrong? Science proves that many ailments blamed on aging aren’t inevitable—they result from misinformation and myths that shape our mindset and choices.
You don’t have to accept decline as your fate. Eileen has worked with centenarians who remain active, pain-free, and independent—many still dance! The key is rejecting destructive myths and embracing the right strategies.
This book busts 12 common aging myths wide open and equips you with proven solutions. It also includes free online resources, such as exercise videos, to help prevent decline, reduce pain, and improve balance.
Inside, you’ll discover:
- How myths shape your mindset: Beliefs that can accelerate decline—and how to avoid them.
- Three key questions: Protect muscle mass, reduce fall risk, and maintain independence.
- Essential doctor questions: Ensure informed decisions about medications and treatments.
- Fall prevention solutions: Why falls aren’t a ‘normal’ part of aging—and how to stay safe.
- Strength at any age: Build muscle and confidence—even in your 90s!
- Why ‘common’ doesn’t mean ‘normal’: Avoid conditions mistakenly accepted as inevitable.
You’ve been conditioned to expect decline—but it doesn’t have to be that way. People run marathons in their 80s and 90s! By rejecting myths and taking the right steps, you can stay vibrant, strong, and independent.
Want to age better and enjoy life fully?
Scroll up and click “Add to Cart” to start living the vibrant life you deserve today!