Age Defying Fast

Unlocking Health and Longevity over 50

De: M.K. Boyle

Narrado por: L.A. Brooks

I'm so tired of feeling TIRED all the time!

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.

With the AGE DEFYING fast, you'll learn:

• The principle behind intermittent fasting, weight loss, improved hormonal health.
• Brain power boost.
• Enhance Gut Health.
• Improved blood pressure.
• Improved longevity potential.
• Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
• The different types of fast (One size does NOT fit all).
• Fasting and menopause.
• Avoiding common pitfalls.

So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.

©2024 Mary Boyle (P)2024 Mary Boyle

Feeling Better and Younger Every Day!

I was curious about fasting but wasn’t sure if it was right for my mom, especially over 50. This book has been a fantastic guide—it explains everything in a simple, relatable way. Since trying the methods, I feel more energetic and focused and have noticed positive changes in my overall health. It’s not about drastic changes but minor adjustments that make a big difference. I highly recommend it for anyone wanting to age well and feel great!

Informative and Helpful

Listening to this audiobook was a helpful and interesting experience. The audiobook shares simple steps for staying healthy and feeling young as we get older. I found the advice easy to follow, and it didn’t feel overwhelming. It made me think about small changes I could try to feel more energized. The audiobook is motivating and made me feel more confident about taking control of my health! Recommended !

your ageing gude!

I appreciated the clear breakdown of fasting's benefits for aging gracefully. The book's approachable tone and real-life applications make it feel like a friendly coach cheering you on. If you're over 50 and ready to explore a transformative lifestyle, this resource could be a game-changer for both body and mind!

Fasting Made Simple Over 50

I picked this up for my parents, who have both been curious about fasting but didn’t know where to begin. What stood out was how doable the guidance felt—nothing extreme or intimidating. They’ve started with small changes, and already my mom says her energy is steadier, and my dad feels lighter after meals. I like that it’s geared toward people their age, making it realistic to follow. It’s been a helpful resource for them to ease into a healthier routine.

Stay healthy after 50!

This audiobook is packed with practical and easy-to-follow advice for anyone looking to prioritize their health and longevity. It breaks down the benefits of fasting in a way that’s clear and encouraging, especially for those of us over 50. I appreciated the focus on maintaining energy and vitality—it’s inspiring and achievable. I’ve already started incorporating some of the tips, and I’m feeling more confident about my health journey.