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Affirmations positives et méditations pour en finir avec la cigarette [Positive Affirmations and Meditations to End Smoking]
- Programme pour arrêter de fumer, perdre du poids et augmenter la confiance en soi [Program to Quit Smoking, Lose Weight and Increase Self-Confidence]
- Narrado por: Fatine Benkirane
- Duración: 2 h y 35 m
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Affirmations positives et méditations pour en finir avec la cigarette [Positive Affirmations and Meditations to End Smoking]
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Resumen del Editor
Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour arrêter de fumer ou bien perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs . Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.
Les affirmations contenues dans ce livre vous offrirons des informations précieuses et significatives sur les incroyables pouvoirs de l’esprit, vous découvrirez :
Des moyens pour arrêter de fumer.
Des affirmations pour perdre du poids.
Des techniques pour augmenter l’estime de soi.
Atteindre ses objectifs et garder le cap même lorsque l’on succombe.
Avant de commencer veuillez trouver un endroit calme et paisible. Pour de meilleurs résultats, efforcez-vous de les écouter au moins deux fois par jours afin de reprogrammer votre esprit. Détendez-vous et vivez chacune des émotions qui découlent des affirmations intensément et avec convictions comme si vous étiez d’accord avec celles-ci.
Bonne méditation!
Please note: This audiobook is in French.
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