Affirmations for Sleep
Affirmations, Guided Meditations and Hypnosis Sessions to Relax, Fall Asleep Quickly and Deep Sleeping
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Affirmations for Sleep
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Narrado por:
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Myrna Ghanem
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De:
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Riley Cohen
Acerca de esta escucha
Welcome, dreamer, to a book like no other-a book that will guide you into the sweet embrace of sleep with nothing but the power of your own thoughts. If you've ever found yourself staring at the ceiling at 2 AM, tangled in the sheets of your restless mind, then this book is for you.
What if I told you that the secret to peaceful, deep sleep was already inside you? You see, this isn't just a book. It's your personal sleep toolkit. Inside, you'll find affirmations crafted specifically to quiet that noisy brain of yours. They're not just words; they're powerful phrases designed to shift your mindset, melt away stress, and guide you into a state of relaxation so profound, you'll wonder how you ever slept without them.
And here's the best part-these affirmations are fun! They're easy to remember, and you'll actually look forward to saying them as you prepare for bed. They're like little lullabies for your mind, but instead of singing you to sleep, they work their magic from the inside out, helping you let go of the day and embrace the peace of the night. So, if you're tired of being tired, if you're ready to reclaim your nights and wake up feeling refreshed and energized, then you've come to the right place.
This book is more than just a collection of words; it's your gateway to better sleep, better days, and a better you. As you listen to this audiobook, you'll discover how a simple shift in your thinking can make all the difference. You'll learn how to use these affirmations to create a nightly ritual that not only helps you fall asleep faster but also keeps you sleeping soundly until morning.
Whether you struggle with anxiety, racing thoughts, or just the occasional sleepless night, this book has got you covered. So go ahead, press play, and let's start your journey to the best sleep of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Riley Cohen (P)2024 Riley Cohen