Affirmations for Postpartum

Positive daily affirmations using Self-hypnosis, guided meditation, and subliminal sleep learning for after the birth of your baby.

De: Angelica Austin

Narrado por: Virtual Voice

Feeling overwhelmed? Postpartum recovery can sometimes be a difficult period. Like other recoveries, it takes time, rest, and patience to get through. Many new moms, and even experienced mothers, feel alone and lost. After nine months of caring for an unborn child, the aftermath can take a physical and emotional toll.

Sometimes we are our own worst critics. Negative self-talk can get in our way of accomplishing the things we want to do. Do you find yourself saying things like, "I am never going to be good enough," or "I can never do anything right"?

If you are constantly making these statements -- statements you would never make to anyone else --you are robbing yourself of your own happiness, contentment, and ability to be productive and successful. Affirmations can get you past this and help you learn to treat yourself with compassion and self-love while giving you the motivation to get going.

Affirmations will allow you to oust your inner critic and replace it with something more beneficial and more sympathetic. Affirmations are positive statements that encourage you to examine and overcome self-defeating and negative thoughts. When you repeat these positive statements daily and convince yourself to believe in them, you can start to make positive changes in your life.

There is an abundance of research proving the effectiveness of affirmations--from improving healthy habits to managing negative feelings such as frustration, anxiety, or even rage.

Incorporating daily positive affirmations will help you be more productive and motivated toward accomplishing your goals and tasks.

Some people like to begin their mornings with affirmations by saying them out loud to themselves or end their days by settling down to a peaceful evening and repeating their affirmations right before bed. Some listen to them as they fall asleep.

However you decide to incorporate affirmations into your life, you will be a better, happier, and more productive self!