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Ängste verstehen und überwinden
- Essentials. Themen auf den Punkt gebracht
- Narrado por: Beate Himmelstoß
- Duración: 1 h y 11 m
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Resumen del Editor
Wie Sie sich von Angst, Panik und Phobien befreien.
Angststörungen zählen zu den häufigsten psychischen Problemen. In diesem Hörbuch erklärt Doris Wolf, wie Ängste entstehen und wie wir sie überwinden können - mit einfachen Techniken und konkreten Übungen.
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