Adult Handbook and Workbook

A Discussion on Self-Improvement and Relationships

This is a guide offering self-help thought processes for improving daily life. It is not a therapy writing. Life is busier and more demanding than it used to be. Everyone has more on their plates. Time runs short. The COVID-19 Pandemic rampant in the world has sown seeds of fear and hopelessness as its creeping paralysis spreads. We become torn in different directions Daily maintenance of ourselves is challenged. We need it to provide balance and help us stay healthy and flourish. We find the same thing for relationships. People can feel pulled apart. What to do, where to start? Start by reading this book. Find stress relief, which is the opportunity to see yourself through a new lens. Who wants help? Who needs help? Who gets help? Those persons who want, need and get help acknowledge that they seek support. They look inside themselves and find a void to be filled. What is lacking? What can be done? Something tells them they cannot do what they need to do by themselves. This book offers a choice for them. It does not have universal answers. Self-observations are threatening. Setting yourself up to guide change in your life puts you in the driver’s seat. That is where you may direct the course of your life. You can do this by looking inside yourself to find answers. Some topis have discussion points for you think about as you apply the content to yourself. There are blank lines you fill in to challenge yourself as you see topics which may apply to you. Think with an open mind. Allow for the possibility that what you read may apply to you. This book is intended to give you support by stimulating a look inside with the goal of creating the change in your life which you seek. This book can be the beginning of the end An end is required before a new beginning takes place. The question is how to bridge from the end to the new beginning This book can help you set goals and reset yourself and your direction. How do you bridge from the end to the new beginning? This book can help you set goals and reset yourself and your direction. The discussion in this book may help persons of all generations. All can benefit from this self-review and share their new-found information and findings with others When that happens, my wish for being a catalyst of chance, will have been achieved.