Addiction Recovery Workbook With AI

Build Strength, Break Patterns, Move Forward

De: Don Telkin

Narrado por: Virtual Voice

You don’t need another book telling you to “just try harder.” You already know how that ends.

What you actually need is a way to understand what’s been happening beneath the surface, interrupt the patterns that keep pulling you back, and rebuild a life that doesn’t rely on escape. This workbook is designed to meet you right there - without shame, pressure, or unrealistic promises.

Addiction Recovery Workbook With AI: Build Strength, Break Patterns, Move Forward is a practical, supportive guide that helps you stop fighting yourself and start working with your brain instead of against it. You’re not broken. You’re not weak. You’ve been running learned patterns - and patterns can be changed.
This book shows you how.

Inside, you’ll learn how recovery actually works in real life - not as perfection, but as progress. You’ll uncover the emotional, environmental, and social triggers that quietly drive your behavior, and you’ll learn how to interrupt habit loops before they take over. You’ll practice handling cravings in real time, regulating emotions without numbing out and responding to slips without spiraling into guilt or “I blew it” thinking.

A key feature of this workbook is how it shows you to use AI as a judgment-free support tool. No lectures. No disappointment. Just clarity, reflection, and structure when you need it most. You’ll use simple prompts to journal through urges, track patterns, prepare for high-risk situations, and stay grounded during tough moments - even when motivation is low.

This isn’t about white-knuckling your way through recovery. It’s about building systems that support you when willpower fades. You’ll create recovery-friendly routines, learn fast stress relief techniques that actually work, and rebuild your identity beyond “someone struggling.” You’ll reconnect with your values, strengthen boundaries, and slowly rebuild trust - with others and with yourself.

Each chapter blends clear explanations, relatable storytelling, and practical exercises you can actually do. No overwhelm. No pressure to be perfect. Just small, doable steps that add up to real change.

By the end of this workbook, you won’t just be avoiding a behavior - you’ll understand yourself better. You’ll have tools to pause instead of react, plans for high-risk situations, and a flexible recovery system you can adapt as life changes. Most importantly, you’ll start seeing who you’re becoming - someone stronger, more self-aware, and more confident in your ability to move forward.

Recovery isn’t about becoming someone new. It’s about becoming yourself again - with better tools. This workbook helps you do exactly that.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.