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Achtsamkeit mit Kindern [Mindfulness for Children]
- Training und Ratgeber, Meditation und Fantasiereisen, um Kinderseelen stark zu machen: Achtsamkeitstraining, Fantasiereisen für ... Erziehung, Ratgeber Kinder
- Narrado por: Alexandra Leise
- Duración: 3 h y 2 m
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Achtsamkeit mit Kindern [Mindfulness for Children]
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Resumen del Editor
Achtsamkeit, Meditationen und 21 fantastische Fantasiereisen für Kinder
In der heutigen Zeit muss oft alles schnell gehen. Nur selten kannst du dir Zeit für dich selbst nehmen und dich auf das konzentrieren, was du gerade machst. Meist ist es so, dass du während du eine Tätigkeit ausübst bereits an andere Dinge denkst, die du noch erledigen musst. Erwachsene Menschen haben den ganzen Tag über Stress und leiden unter diesem Zeitmangel. Doch wie sieht das bei Kindern aus?
"In diesem Buch erfährst du alles rund um die Achtsamkeit und die Erziehung von Kindern und Jugendlichen. Du wirst erfahren, was Achtsamkeit ist und warum viele Kinder unter dauerndem Stress stehen. Außerdem erhältst du wertvolle Tipps, wie du deinem Kind helfen kannst. Meditation und Fantasiereisen können ein toller Begleiter in der achtsamen Erziehung deiner Kinder sein." ... Linda Seefeld
Das erwartet dich im Buch:
- Was ist Achtsamkeit
- Ein Vorbild für Kinder sein
- Warum es wichtig ist Kinder achtsam zu erziehen
- Kindern Achtsamkeit näher bringen
- Achtsamkeit in den Alltag integrieren
- Übungen für mehr Achtsamkeit bei Kindern und Jugendlichen
- Meditationen für Kinder
- Die Vorteile der Meditation
- Eine Einführung in die Meditation für Kinder
- Tipps für eine entspannte Meditation mit Kindern
- Achtsamkeit mit verschiedenen Meditationstechniken
- Fantasiereisen - was ist das
- Eine Einführung in die Fantasiereisen
- 21 fantastische Fantasiereisen für Kinder und Jugendliche
Du kannst sofort damit anfangen deinen Kindern Achtsamkeit im Leben beizubringen. Dieses Buch kann dir helfen, dass deine Kinder entspannter und ruhiger im Kindergarten, in der Schule, sowie im Alltag werden.
Please note: This audiobook is in German
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