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Achtsamkeit: Mit Achtsamkeitstraining und einfacher Meditation zufrieden, glücklich und achtsam leben
- inkl. 30-Tage-Plan: In 30 kleinen Schritten und ohne Vorkenntnisse zur Achtsamkeit
- Narrado por: Colin Wende
- Duración: 1 h y 7 m
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Achtsamkeit: Mit Achtsamkeitstraining und einfacher Meditation zufrieden, glücklich und achtsam leben
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Resumen del Editor
Achtsamkeit: Mit Achtsamkeitstraining und einfacher Meditation zufrieden, glücklich und achtsam leben [Mindfulness: Living Satisfied, Happy and Mindfully with Mindfulness Training and Simple Meditation]
Du interessierst dich für Achtsamkeit, möchtest alle wichtigen Infos und einen genauen Plan, um diese Infos umzusetzen? Dann ist dieses Hörbuch das Richtige für Dich!
Lerne, wie du in einfachen Schritten einen klaren Bewusstseinszustand erreichst und jede innere und äußere Erfahrung im gegenwärtigen Moment vorurteilsfrei aufnehmen und zulassen kannst.
Das erwartet dich:
- Was genau ist Achtsamkeit?
- Welche Vorteile dir eine achtsame Lebensweise bieten
- Grundsätze der Achtsamkeit
- Achtsamkeit umsetzen im Alltag und am Arbeitsplatz
- 30-Tage-Plan mit Achtsamkeitsübungen
- und vieles mehr...
Kaufe jetzt dieses Hörbuch, damit du möglichst schnell zu einer achtsamen Lebensweise findest und von den Vorteilen profitierst!
Please note: This audiobook is in German.
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Lo que los oyentes dicen sobre Achtsamkeit: Mit Achtsamkeitstraining und einfacher Meditation zufrieden, glücklich und achtsam leben
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kyara Richards
- 05-01-19
Sehr gut gesprochen
ich habe mir dieses Hörbuch achtsam angehört und bin sehr zufrieden. Top! Die Tipps, die auch im 28 Tages Plan gegeben werden bin ich gerade am umsetzen und muss sagen: Es ist toll!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-22-19
Achtsamkeit ich komme
Man erhält viele Einblicke in die Achtsamkeit. Am Ende gibt es einen Plan mit verschiedenen Übungen, die man leicht anwenden kann. Mir macht es Spaß mich damit zu beschäftigen und ich merke schon, wie ich langsam ausgeglichener werde!
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