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Achtsame Wege aus der Depression
- Achtsam leben
- Narrado por: Irina Scholz
- Duración: 2 h y 31 m
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Achtsame Wege aus der Depression
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Resumen del Editor
Episoden von Niedergeschlagenheit, Mut- und Hoffnungslosigkeit kennt fast jeder aus eigener Erfahrung. Oft machen wir die Sache noch schlimmer, indem wir uns dafür verurteilen und so noch tiefer in die Depression hineinmanövrieren. Heike Alsleben, erfolgreiche Therapeutin und Ratgeberautorin, zeigt, wie wir durch achtsames Hinschauen und Wahrnehmen Selbstmitgefühl entwickeln und uns nicht länger mit unseren dunklen Gedanken und Emotionen identifizieren.
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
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