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Achtsam essen und genießen
- Achtsam leben
- Narrado por: Irina Scholz
- Duración: 2 h y 9 m
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Achtsam essen und genießen
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Resumen del Editor
Achtsamkeit fördert ein entspanntes, gesundes Verhältnis zum Essen. Einfache Übungen unterstützen die Wahrnehmung von Sättigungssignalen und lockern unbewusste Verknüpfungen zwischen Essen und emotionalen Bedürfnissen. Der praktische Ratgeber stärkt die Selbstakzeptanz und ein neues Körpergefühl.
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