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Abnehmen im Spaziergang [Losing Weight by Walking]
- Wie Sie durch einfaches Gehen Gewicht verlieren, Ihren Stoffwechsel ankurbeln und Fett verbrennen
- Narrado por: Fanny Valentin
- Duración: 1 h y 1 m
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Abnehmen im Spaziergang [Losing Weight by Walking]
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Resumen del Editor
Nehmen Sie endlich ab, ohne Diäten und Fitnessstudios!
Die meisten Bücher zum Thema Fitness & Gesundheit sind doch gleich: Einem vergeht bereits beim Lesen die Lust, die gegebenen Ratschläge auch wirklich umzusetzen. Auf den oftmals mehr als 100 Seiten wird einem eingetrichtert, man müsse sein ganzes Leben auf den Kopf stellen, um endlich abzunehmen. Die meisten Leser werden diese Bücher nie zu Ende lesen, geschweige denn, irgendetwas daraus umsetzen.
Aber ist das wirklich nötig? Kann man nicht abnehmen ohne Einbußen in der Lebensqualität? Ohne fünf Mal pro Woche ins Fitnessstudio zu rennen?
Meine klare Antwort: Man kann! Bereits einfaches Gehen verbessert unseren physischen und psychischen Zustand enorm und ist dabei ganz leicht in den Alltag einzubauen. Ob spazieren mit dem Partner, Gassi gehen mit dem Hund oder der tägliche Weg zur Arbeit: Sie brauchen dafür nichts weiter als ein Paar Schuhe und schon kann es losgehen.
Was Sie in diesem Ratgeber lernen werden:
- Welche vielen Vorteile das Spazierengehen für Sie bereithält
- Wie Sie das Spazierengehen als Routine etablieren
- Wie Sie ein für sich passendes Ziel finden
- Welche Geh-Arten und -Geschwindigkeiten es gibt
- Warum das Intervalltraining die effektivste Form des Gehens ist
- Welcher Fehler Sie um Ihre guten Ergebnisse bringen könnte
- Was Sie beim Kauf der Ausrüstung beachten sollten
- Und wie Sie einen individuellen 10-Wochen Plan entwickeln
Dieses eBook wird Ihnen dabei helfen, eine gute Figur zu erreichen, lästiges Fett am Bauch zu verbrennen und sich endlich wieder wohl in der eigenen Haut zu fühlen.
Starten Sie Ihre persönliche Geh-Routine und beugen Sie Erkrankungen wie Diabetes, Alzheimer, Depression, Osteoporose und vielen anderen vor!
Kaufen Sie sich
Please Note: This audiobook is in German.
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