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Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- Narrado por: Christiane von Bennigsen
- Duración: 3 h y 9 m
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Resumen del Editor
In diesem Hörbuch verrät die Ökotrophologin Veronika Cohrs die Erfolgs-Essenzen und Aha-Momente aus ihren Ernährungsberatungen, verpackt in einer unschlagbaren Erfolgsformel:
Darin vereint sie die Komponenten ERNÄHRUNGSWISSEN, ANWENDUNG und SELBSTLIEBE. Bei Letzterer geht es um die Macht des Unterbewusstseins und die Kraft der eigenen Gedanken, die auch beim Abnehmen eine große Rolle spielen.
Du lernst, Entscheidungen aus Selbstliebe und Selbstverantwortung zu treffen und eine für dich passende Ernährungsweise zu entwickeln, mit der du im Einklang bist und deine Ziele nachhaltig erreichst.
Durch Aufgaben und Fragestellungen kannst du aktiv mitmachen und deine eigenen Strategien erarbeiten, mit welchen du für alle Lebenssituationen gewappnet bist.
Strikte Diäten und feste Pläne, die im Jojo-Effekt enden, sind nun Geschichte.
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