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Abend-Entspannung
- Einfache Wohlfühlrituale für gesunden Schlaf
- Narrado por: Irina Scholz
- Duración: 1 h y 13 m
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Abend-Entspannung
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Resumen del Editor
Entspannt schlafen: Sind Sie sind abends hundemüde und können trotzdem nicht einschlafen? Das Gedankenkarussell dreht sich, Sie können einfach nicht abschalten und liegen hellwach im Bett? Einschlaf-Rituale und Entspannungsübungen können hier Wunder wirken. Sie sind leicht zu lernen und helfen Ihnen, zu innerer Ruhe zu finden und den Stress des Tages hinter sich zu lassen.
- Einführung,
- Der Atem als lebenspendender Fluss,
- Traumreise "Im Wald",
- Traumreise "Am Meer",
- Traumreise "Rosenduft",
- Gesichtsentspannung,
- Traumreise "Seifenblasen".
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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