Aaron T Beck

De: Josh Graham

Narrado por: Virtual Voice

Pioneers of Human Behaviour: Aaron T. Beck

A Gateway to His Life, Theories, and Legacy
By Josh Graham

"The way you think determines the way you feel and the way you act."
— Aaron T. Beck

What if the thoughts in your head weren’t facts—but habits?

In this accessible and inspiring guide, Josh Graham explores the life and legacy of Aaron T. Beck, the psychiatrist who revolutionized modern therapy by asking a simple question:
“Is that really true?”

From a sickly childhood in 1920s Rhode Island to founding the most evidence-based psychotherapy in the world, Beck’s story is one of resilience, clarity, and quiet rebellion. He broke away from Freudian dogma and gave the world something far more empowering—Cognitive Therapy.

Inside this book, you’ll discover:

– The core ideas behind Cognitive Behavioural Therapy (CBT)
– Beck’s groundbreaking model of thoughts, feelings, and behaviours
– Practical tools like thought records, behavioural experiments, and cognitive reframing
– Realistic case studies showing CBT in action
– How Beck’s work transformed global mental health, digital apps, education, and trauma care
– Critiques of CBT—and how the model has evolved in response
– A closing reflection on the deeper message behind the method

Whether you're a psychology student, therapist, or simply someone who wants to take back control of your inner life, this book is your gateway into the mind of a true pioneer.

Part of the Pioneers of Human Behaviour series
Short. Sharp. Human.
For the minds that changed how we understand our own.