ADHD Workbook for Women

Improve Focus, Get Organized, Avoid Emotional Spending, and Overcome Other ADHD Challenges

De: Tracy Neel

Narrado por: Virtual Voice

Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships?

Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU!

Does any of this sound familiar?

- You struggle to relax and unwind as your mind is on the go

- You feel frozen when you walk into a cluttered room

- You can't remember where you put your things

- Your papers look like miles of disorganized piles

- You feel like a failure because you're so disorganized

- You have trouble managing your time and following through

- You get stuck on deciding what to do with all your stuff

- You struggle to move forward with your goals

- Forgotten projects and unpaid bills just keep piling up

- Friendships can be a struggle because social rules seem complicated

- You often overspend to compensate for other problems

- You are a high achiever but then feel frustrated that you have not met your full potential

Are you overwhelmed, stressed, and uncertain about how to get and stay organized?

- Unlock the secrets to revolutionize your organizing mindset and eliminate emotional clutter with powerful organizing techniques.

- Master the art of overcoming ADHD-related organizing challenges with proven strategies tailored to your needs.

- Supercharge your life with ADHD-focused organizing systems and strategies, ensuring lasting success and productivity.

- Transform your world with exclusive ADHD-friendly writing prompts and exercises, designed for sustainable and lasting improvement.

Imagine...

- Letting go of excess clutter and any associated thoughts and feelings

- Calmly making decisions as you move through the process of organizing

- You have more time and energy to focus on your own projects

- You’re not filling your days worrying about problems that haven’t even happened yet.

- You don’t say “yes” every time someone asks you for help because you’re no longer afraid that everyone will hate you for saying no.

- Imagine a life where you can relax and rest without feeling guilty about taking a break.

Here's a little sneak preview of what you’ll get:

- Discover your strengths for managing schedules and time

- Work with your brain to stay motivated

- Develop ways to prioritize the change you want

- Gain clarity to maintain organizing success with less stress, more peace, and calm

- Discover how to shift your organizing mindset

- Finish your tasks and achieve your goals

- Making better life decisions

- Learn how to manage your time

- Stop Feeling Overwhelmed

- Increase your emotional intelligence

- Find your best self by maximizing your strengths

If you’re looking for ADHD specific strategies that are practical, easy to implement and support you to create lasting change, this workbook is for you.

This Workbook provides easy to implement strategies to support women of all ages to extinguish the fire of challenging ADHD symptoms to gain control of your life.

There is nothing better than evolving into the best version of yourself and growing alongside the people that matter most to you.

How much of my time is this going to take?

You go through this at your own pace! The book’s exercises are in easy stages, and the tips and advice are simple and practical. You can re-read it and re-write your answers whenever you get the time. Don’t worry!

Start developing practical ADHD strategies at your own pace, scroll up and click “Add to Cart” right now.

peaceful and clear the voice sounds, chapters about managing attention and building routines really spoke to me.

I like I can use as guide, can go back use as a reference guide, when I want to remember