ADHD Strategies for Remote Workers

Thriving in the Digital Age

Remote work was supposed to make life easier.
For many people with ADHD, it did the opposite.

ADHD Strategies for Remote Workers is a calm, practical guide for professionals who feel exhausted, scattered, or quietly overwhelmed by working from home.
It doesn’t ask you to try harder, wake up earlier, or force discipline that never sticks.
It helps you understand why remote work feels harder with ADHD—and how to build systems that actually support your brain.

Written in a deeply human, non-clinical voice, this book focuses on real relief rather than productivity hype.
It meets you where you are and offers flexible strategies that reduce friction instead of adding pressure.

Inside, you’ll learn how to:
- Work with attention and time blindness instead of fighting them
- Build routines that hold without becoming rigid
- Choose tools that support focus instead of draining it
- Protect energy, prevent burnout, and recover without guilt
- Set boundaries and communicate needs without overexplaining
- Design a remote workday that fits your brain and your life

This is not a book about becoming someone else.
It’s about creating a way of working that lets you stay capable, steady, and mentally well over the long term.

If you have ADHD and remote work feels harder than it should, this book was written for you.

Published by Emerald Coast Publishing