ACT Therapy Workbook With AI

Hands-On Guide to Emotional Resilience

You don’t need to “fix” yourself. You don’t need to get rid of your anxiety, silence your inner critic, or finally become emotionally unshakeable. And if you’ve been trying to do all of that, this workbook is probably exactly what you’ve been missing.

ACT Therapy Workbook With AI: Hands-On Guide to Emotional Resilience shows you a different path. One that doesn’t ask you to fight your thoughts, suppress your feelings, or fake positivity. Instead, you learn how to work with your mind, not against it - so emotions stop running your life and start becoming information you can use.

This isn’t a theory-heavy therapy book. It’s a practical, step-by-step guide you can use on real days, with real stress, real relationships, and real emotional messiness. You’ll learn how to unhook from overthinking, make room for difficult feelings without getting overwhelmed, and keep moving toward what matters - even when motivation is low and discomfort is high.

Using Acceptance and Commitment Therapy (ACT) in plain language, this workbook helps you build psychological flexibility - the skill that research consistently links to lower anxiety, better emotional regulation, healthier relationships, and a stronger sense of meaning. And with built-in AI prompts, you get personalized reflection, pattern-spotting, and guidance that adapts to your life, not a one-size-fits-all checklist.

Inside, you’ll learn how to:

• Stop getting stuck in self-criticism, worry, and mental loops
• Handle anxiety and stress without trying to control every outcome
• Respond instead of react in triggering situations
• Set values-based boundaries without guilt
• Take meaningful action even when fear or doubt shows up
• Recover from emotional setbacks without spiraling
• Build a daily resilience practice that doesn’t lead to burnout

Each chapter combines short explanations, hands-on exercises, and optional AI-guided prompts that help you see patterns you may have missed, clarify what actually matters to you, and turn insight into action. You’ll gradually create your own personalized emotional resilience system - one you can return to whenever life gets complicated again.

By the end of this workbook, you won’t be “emotion-free.” You’ll be something far more powerful: flexible, grounded, and capable of living well even when things feel hard. You’ll know how to carry anxiety without letting it steer. How to hear your inner critic without obeying it. And how to keep becoming the kind of person you want to be, one values-based choice at a time.

This book isn’t about becoming tougher. It’s about becoming freer.

About the Author
About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “Self-Help AI Workbooks” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.