A Woman's Guide to Menopause Domination

Master Menopause with Confidence, Feel Great, and Look Hot Over 50

De: Ella Renée

Narrado por: Kara Hayden

Duración: 3 h y 27 m

Resumen del Editor

Ladies, it’s time to enjoy your midlife years.

Say goodbye to the menopause blues with this easy-to-follow guide!

In this guide, you will discover:

• The main stages of menopause and what to expect in every phase.
• Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
• The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
• Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
• Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
• Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
• A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
• Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.

...And much more.

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ella Renée (P)2024 Ella Renée

A great book

Includes the pdf for following along if wanted. I like the authors insight and helpful resources. Many very good tips and tricks.

A gift for menopausal women

This comprehensive guide gives you back the reins, showing you how you can navigate the hot flashes, mood swings, and sleepless nights with a bit more grace and a lot more laughter. It also has tips for skin and haircare and diet for estrogen.
The narration comes across as though from a wise yet amusing friend who's been through this and reminder that you can get through it with solid advice, and an occasional laugh. The one month meal plan is a nice touch. Would make a great gift for menopausal women.

So much great information!

So much information and divided into easy to access resources and valuable insights. What a great way to prepare and understand this part of your life.

Take back your life!

Every woman approaching menopause should have this information. It covers symptoms and how to overcome them through positive mindset, better nutrition and exercises. I was miserable when I went through menopause and if I had this book, I would be so much happier. Excellent reads!

A Light at the end of the tunnel

For women dreading the challenges that menopause can bring, this book will be a comforting guide to help you navigate and come out victorious in your struggle. I purchased this for my wife and she really appreciated how the author gently approached the subject and provided clear and easy to follow guidance. Whether it's for you, or someone you know who is or will be dealing with menopause, this will be a great resource.

Great Resource for Women over 50

A powerhouse of wisdom that has empowered me to navigate this transformative stage of life with confidence and grace. The author's insights go beyond the typical menopause guides, providing not just guidance but a roadmap to master this phase and feel great while doing it. This book is not just informative; it's a source of inspiration that has reshaped my perspective on aging, making me look forward to embracing the best version of myself over 50.

Good Information

I remember my mother going through this phase in her life. She was constantly going to dr appointments, and on some sort of hormone therapy.

Like have menopause has taken a hit on her, but she stays positive. The information in this book could’ve definitely been of aid to her.

Actionable insights!

This book offers actionable insights, which is just what I was looking for! It's motivating and empowering for women as they go thru this challenging transition in life. It covers all of the concerns relevant to menopausal women, including the physical and emotional aspects of menopause. Looking forward to trying the 28-day meal plan!

Good read

A Woman's Guide to Menopause Domination is a well-written, humorous, and filled with insight and tips guide to getting through menopause

Game changer for this season

This guide to navigating menopause is a must-read! It gives insight into the phases I will go through, practical tips on how to manage symptoms, and advice on boosting self esteem. The month-long meal plan and different exercises specifically designed for menopause are right up my alley. I need all the help I can get. I am not quite there yet, but now feel equipped to embrace this life stage. I highly recommend this book.