A Moment in Time

From Our Felt “Now” to Physics’ Spacetime

What is a moment—the warm, elastic now we live inside—when physics insists time is just a coordinate? A Moment in Time invites you to walk that line with two guides: Kairos, the felt present, and Chronos, the measured tick. In their lively dialogue, you’ll slip from the brain’s stitched-together window of “now” to the hard edges of spacetime—discovering how milliseconds fuse into seamless motion, why a heartbeat can speed (or slow) your inner clock, and how attention, expectation, and even psychedelics can stretch a second until it sings.
Layer by layer, the book reveals the mind’s timing machinery—time cells in the hippocampus, the cerebellum’s stopwatch precision, the basal ganglia’s groove for rhythm—and shows how neurodivergence, emotion, and circadian cycles remix the soundtrack of your day. Then the lens widens: from sundials to cesium fountains to ultra-precise optical clocks that can weigh gravity with time, from GPS’s everyday relativity to the coming redefinition of the second. Along the way, the arrow of entropy, the relativity of simultaneity, and quantum puzzles (where “time” may be a relationship rather than a thing) turn the familiar strange—and the strange, familiar.
Curious, clarifying, and quietly mind-blowing, A Moment in Time braids psychology, neuroscience, and physics into a single, lucid tapestry. By the final page, “now” is no longer a shrug or a cliché; it’s a room you can walk through, a rhythm you can feel, and a coordinate you can place—where your lived present and the universe’s deep time finally meet.