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A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- Narrado por: Doreen Pierce
- Duración: 3 h y 35 m
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Resumen del Editor
A Black Woman’s Guide to Menopause
Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.
1. A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength This audiobook is a heartfelt guide that addresses the unique experiences of black women during menopause. Offering practical advice and expert insights, it's a source of support and wisdom for managing physical, emotional, and spiritual changes with grace and strength.
2. Affirmations: Daily Words of Empowerment This compilation of affirmations serves as a daily source of inspiration and empowerment. Designed to uplift your spirit, these affirmations focus on self-love, resilience, health, and wellness. They're perfect for starting your day with positivity or for moments when you need a boost of confidence.
3. Meditations: Guided Paths to Inner Peace Complete your journey with our guided meditations tailored for relaxation and inner peace. These sessions focus on calming the mind, soothing the body, and nurturing the soul. They are perfect for easing menopausal symptoms, reducing stress, and fostering a deep sense of well-being.
Together, these audiobooks form a comprehensive toolkit for black women to thrive during menopause and beyond. Embrace this period of your life with knowledge, power, and a sense of deep inner peace.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
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Most game changer for sleeping peacefully
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Empowering Affirmations for Black Women
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Envision a life where you navigate confidently, fueled by self-esteem, motivation, and a commitment to embrace love, happiness, and success. As Black women, our shared history is one of strength and courage; within this sisterhood lies the potential for extraordinary achievements.
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Truly Inspirational
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Beyond the Bottle
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Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.
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A Valuable Resource
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The Baofeng Radio Revolution
- The Beginner Guerrilla’s Guide to Break through the Complexity, Secure Communications, and Prepare for Disaster With Prepper Tactics
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Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.
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1 Stop Shop to Learn Baofeng Radios
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Narcissistic Abuse & Codependency Recovery
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After years of emotional abuse, gaslighting & manipulation I know just how hard it can be to see light at the end of the tunnel. But, in this audiobook we are going to discuss not only how you can escape this cycle, but how you can supercharge your inner wellbeing & self-love so you can finally get the love, relationships & life you truly desire. Finally understand the Narcissist’s mind, how to recognize their forms of emotional abuse & most importantly: understand the causes that led to you being their victim and how to prevent it ever happening again.
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Take back control of your Life from Abuse
- De Constant Goda en 04-10-24
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ChatGPT 4 Millionaire 2024
- Bot Driven Side Hustles, Prompt Engineering Shortcut Secrets, and Automated Income Streams Others are Already Using to Build AI Employees That Print Money While They Sleep
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The beauty of ChatGPT is that it does the heavy lifting for you, giving you all the time to focus on your full-time job, while your personal AI employee works round the clock to deliver results. This is the new realm of opportunities, where earning money is less of a grind and more of having your very own AI assistants. The only question is… are you ready to step into this future? This is the tech revolution you’ve been waiting for — leave the headaches of traditional businesses behind and let AI transform how you earn money today.
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Feels like an A.I. generated book
- De Caridad Garcia en 05-07-24
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
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These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
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Most game changer for sleeping peacefully
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Empowering Affirmations for Black Women
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Truly Inspirational
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Beyond the Bottle
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The Baofeng Radio Revolution
- The Beginner Guerrilla’s Guide to Break through the Complexity, Secure Communications, and Prepare for Disaster With Prepper Tactics
- De: Morse Code Publishing
- Narrado por: A.G. SMITH
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Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.
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1 Stop Shop to Learn Baofeng Radios
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After years of emotional abuse, gaslighting & manipulation I know just how hard it can be to see light at the end of the tunnel. But, in this audiobook we are going to discuss not only how you can escape this cycle, but how you can supercharge your inner wellbeing & self-love so you can finally get the love, relationships & life you truly desire. Finally understand the Narcissist’s mind, how to recognize their forms of emotional abuse & most importantly: understand the causes that led to you being their victim and how to prevent it ever happening again.
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The beauty of ChatGPT is that it does the heavy lifting for you, giving you all the time to focus on your full-time job, while your personal AI employee works round the clock to deliver results. This is the new realm of opportunities, where earning money is less of a grind and more of having your very own AI assistants. The only question is… are you ready to step into this future? This is the tech revolution you’ve been waiting for — leave the headaches of traditional businesses behind and let AI transform how you earn money today.
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ChatGPT Side Hustles 2024
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Dive into the future of passive income with "ChatGPT Side Hustles" by Alec Rowe. This comprehensive guide unveils over 85 innovative side hustle ideas leveraging the power of AI to boost your income, create new cash flows, and secure a competitive edge.
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Unlock the AI potentials
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Natural Medicine and Herbal Remedies for Preppers
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Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
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So Informative!
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Balance Exercises for Seniors
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Mind-Blowing Animal Facts and Trivia for Kids
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Enjoy over 180 mind-blowing fun facts and 200 trivia questions about animals! Both kids and adults will be entertained for hours. We have discovered over two million species of animals on Earth! Each and every animal plays a crucial part in taking care of our planet. From the spiders in our homes to the blue whales in the ocean, every species is like a puzzle piece that fits together to create our home, planet Earth. Our trivia and fun facts will teach you everything you need to know. We share our planet with so many incredible creatures, and we still have so much more to discover!
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Animal Fun Facts for the Whole Family
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De: A. B. Moody
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Effective Co-Parenting or Parallel Parenting with a Narcissist
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Learn how to effectively raise kids with a narcissistic ex and ensure your kids are emotionally secure, mentally strong, confident, and happy. It can be done, but you need to utilize specific strategies.
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Excellent guide
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Napoleon Unleashed
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- De: Aeon History
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Witness Napoleon Bonaparte's Rise and Fall: From an outsider on Corsica to the Emperor of France, Napoleon's journey is a tale of ambition, strategy, and leadership. This book delves deep into his life, revealing a story that transcends history and offers timeless lessons.
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Great Impartial depiction of Napoleon
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De: Aeon History
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ChatGPT Money Machine 2024
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Did you know that ChatGPT already boasts a community of over 100 million users? That's 100 million opportunities to make a splash in a still-young market. So, if you're tired of sitting on the sidelines, watching others take the prize, this guide is your game-changer, your treasure map, and your ticket to the big leagues — all powered by ChatGPT.
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This book is very strange
- De Kevin en 03-29-24
De: Alec Rowe
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God of Wonders
- A Practical Guide to Knowing God and Experiencing His Power
- De: Joseph Ajayi
- Narrado por: Mark Williams
- Duración: 4 h y 31 m
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Life is hard and busy, and when it throws obstacles in your path, it can be hard to recognize God's love and support. But it's around you all the time, and when you have the secret to experiencing it, you'll open yourself up to a life filled with love and wonder.
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Inspiring and empowering
- De Jamie Johnson en 05-12-24
De: Joseph Ajayi
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Beloved Blessings
- 100 Empowering Affirmations for Young Girls, Grounded in Faith, Courage, and God's Unconditional Love
- De: Bailee Bee
- Narrado por: Sharon Carter Brown
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Dive into a world of faith-filled affirmations with "Beloved Blessings," a delightful book tailored for young girls aged 6 and up. Filled with affirmations and short devotional rooted in Christian truths, this uplifting collection nurtures a child's spiritual growth while instilling confidence, courage, and a deep sense of worth. Each minute offers a treasure trove of affirmations, accompanied by corresponding Bible verses, designed to foster a strong foundation of faith and self-assurance in young hearts.
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Accessible to a Wide Audience
- De TSS en 04-20-24
De: Bailee Bee
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Turn Knowledge into Wealth with Online Courses
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- De: Michael Wu
- Narrado por: Helpful Matthew
- Duración: 3 h y 50 m
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Empower others to achieve their dreams and guide them along the right path with online courses that engage, inform, and inspire…while you hit the entrepreneurial bullseye!
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Everybody wants it...
- De Matthew Henderson en 05-09-24
De: Michael Wu
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Nuclear War Survival Skills 2024
- A Pocket-Sized Survival Bible for Surviving Nuclear Fallout, Nuclear Attack and EMPs
- De: Kyle Donovan
- Narrado por: Mike Steele
- Duración: 3 h y 30 m
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2023 revealed the stark reality: the threat of nuclear war is not just possible, it's imminent. "Nuclear War Survival Skills 2024" is your essential guide to not just survive but thrive in the face of this looming danger.
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Ignorance is NOT bliss. You need to listen to this
- De B Bishop en 04-06-24
De: Kyle Donovan
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Quick Carnivore
- A Fast Guide on Why It Works, How to Do It and the Amazing Benefits of a Carnivore Diet
- De: Patrick Burkhalter
- Narrado por: S. Marquette
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Are you thinking about trying a carnivore diet and just want to know quickly how to do it with some great tips and what it's about? Look no further! Carnivore diets are becoming more popular and while the basics might seem easy there is some crucial info that can really set you off in the right direction. Instead of feeling confused you'll feel confident and ready to jump into it with a simple straight to the point listen.
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Awesome
- De Melanie B.D.N en 04-12-24
Lo que los oyentes dicen sobre A Black Woman's Guide to Menopause
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- Barbie1320
- 03-24-24
it's actually good for anyone going through menopause LOL
Tremendous insight into the genuine woes of menopause LOL. Fantastic encouragement with practical steps and insight in how to deal with specific situations that normally are not even talked about. Even the voice narrating it was soothing and thought-provoking.
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- Trisha Claborn
- 04-02-24
Encouraging affirmations and relaxing meditations
"A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength" stands out as a profound and deeply necessary addition to the literature on menopause, tailored specifically for black women. This box set, inclusive of affirmations and meditations, offers a holistic approach to navigating the often turbulent waters of menopause. The narrative is both empowering and insightful, providing listeners with a wealth of practical advice, emotional support, and spiritual guidance. The affirmations and meditations included are particularly valuable, offering daily doses of strength and serenity. The downloadable PDF serves not only as a guide but as a companion to access the affirmations for quick reference. The audio book acknowledges the unique experiences of black women and provides resources that cater specifically to their needs during this significant life transition. It's a must-listen for anyone seeking to face menopause with confidence, grace, and a deep sense of personal power.
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- Dr. Philomena Ogoh
- 03-23-24
A Black Woman's Journey Through Menopause!
A Black Woman's Guide to Menopause is a groundbreaking box set that stands as a beacon of support and empowerment for black women navigating the complex journey of menopause. This collection, including three pivotal components: guidance, affirmations, and meditations, offers a holistic approach to understanding and embracing the changes that come with this significant life stage.
The affirmations segment is a powerful tool for self-love and empowerment. Each affirmation is crafted to resonate intensely, fostering a sense of inner peace, strength, and resilience. They serve as daily reminders of one's worth and capability and as a source of comfort and motivation through challenging times.
The meditations provide a sanctuary of calm, offering practices specifically designed to soothe, heal, and uplift. These guided sessions are a source of tranquility and introspection, helping women connect with their inner selves, find balance, and embrace this new phase of life with grace and confidence.
A Black Woman's Guide to Menopause is more than a box set; it's a companion for transformation and growth. It celebrates the strength and beauty of black womanhood and provides a path to navigate menopause with dignity and joy. This collection is an invaluable resource, offering solace, empowerment, and a sense of community for those on this journey.
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- straa
- 03-29-24
Always useful
Loved the voice. Was relaxing and soothing. Excellent encouragement with practical steps to deal with specific situations that are hard to talk about.
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- Echo1278
- 03-24-24
more than just a guide to menopause!
It’s cultural sensitivity, recognizing and celebrating the diversity of experiences within the Black community. By acknowledging the cultural context in which menopause is experienced, the book creates a space for validation and understanding, fostering a sense of belonging among its readers. Whether one is approaching menopause, currently experiencing it, or supporting someone through it, this book serves as an indispensable companion. With its blend of empathy, expertise, and empowerment, it stands as a beacon of guidance and understanding in navigating the complexities of menopause.
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- Mr. Orr
- 03-25-24
A wonderful and helpful audio book
This is a beacon of understanding and support in the often turbulent journey of menopause. This audiobook set offers a profound exploration of menopause's multifaceted impact, tailored specifically to the experiences of Black women. It provides solace, actionable advice, and deep insights into handling the unique challenges faced during this phase, many of which are seldom discussed openly. The inclusion of affirmations and meditations adds an invaluable layer of empowerment and self-care, making it more than just a guide but a companion through change. The narration is both comforting and inspiring, creating a space where each listener can find peace and strength. Highly recommended for its empathetic approach and enriching content.
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- Kwaku Effah
- 03-31-24
Very insightful!
I really admired the tone of voice. Felt calming and pleasant. Great support along with achievable solutions for particular, difficult-to-discuss problems. It provides helpful guidance, affirmations, and meditations that are suited to the particular struggles and difficulties that black women encounter at this momentous life change. It does so with compassion and cultural sensitivity. The author gives readers the tools they need to face menopause with dignity, self-awareness, and inspiration for a vibrant life.
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- Artist
- 04-25-24
Menopause Powerhouse
Black Women going through menopause can look to this book for illumination on their journey. Easy to listen to while driving or other opportunities. A different stage of life is a big deal and having Doreen Pierce guide you through this change is a welcome help. The benefit of this bundle is not only in the audio book on the topic, but also finding empowerment through the affirmations as well as guided meditations to balance out the days that anyone can partake in even if meditation is a new thing . I found this book to be a storehouse of wealth for us women in this stage of life!
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- KarenSuperMom
- 03-20-24
Informative and empathic
This book is a valuable resource for women navigating the often overlooked and misunderstood journey of menopause. With a compassionate and culturally sensitive approach, it offers practical advice, affirmations, and meditations tailored to the unique experiences and challenges faced by black women during this significant life transition. The author empowers readers to embrace their menopausal journey with grace, self-awareness, and encouragement toward vitality. The lessons and affirmations can apply to any woman experiencing menopause.
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- kpay
- 03-21-24
Menopause Guide
The Black Woman's Guide to Menopause is a clever, step-by-step manual with particular recommendations written from the standpoint of a black woman. It is unique in its readership and hands-on approach. Women of color react to this transition in their life in diverse ways for both physiological and cultural reasons. According to the writer: "Maybe what happened physiologically is the same for all women, but what we brought to those hormonal and bodily changes and how we responded to what our bodies were going through had everything to do with who we are as African-American women."
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