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80/20 - Perfektionismus überwinden
- Wie Sie das Pareto-Prinzip im Job und Alltag anwenden, um Ihr Leben stressfrei und gelassen zu gestalten und Aufgaben effizient zu erledigen
- Narrado por: Felix Amhoff
- Duración: 1 h y 53 m
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80/20 - Perfektionismus überwinden
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Resumen del Editor
Perfektionismus überwinden - für ein effizientes Zeitmanagement!
Perfektionismus - ein auf den ersten Blick positiv erscheinender Begriff. Schließlich erledigen Menschen, die perfektionistisch veranlagt sind, ihre Aufgaben im Beruf und im Alltag sehr gewissenhaft und oftmals perfekt und fehlerfrei. Was gibt es daran schon auszusetzen?
Gerade im Berufsleben kann diese Eigenschaft hinderlich sein. Natürlich gilt es hier zu differenzieren - schließlich erwarten wir von einem Arzt oder Rechtsanwalt eine absolut perfekte und fehlerfreie Arbeit. Aber gerade bei Tätigkeiten im öffentlichen Dienst, im Management oder auch bei privaten Aufgaben hat Perfektionismus oftmals negative Auswirkungen.
Neben der Tatsache, dass Sie übermäßig viel Zeit zur Perfektionierung von Aufgaben aufwenden und Ihnen diese Zeit somit für andere wichtige Aufgaben fehlt, können auch psychische Probleme wie soziale Isolation oder Erschöpfung die Folge sein.
Ein effizientes Zeitmanagement hilft Ihnen dabei, Aufgaben gelassener und weniger perfektionistisch anzugehen. Sie müssen nicht immer allem und jedem gerecht werden. Organisieren Sie Ihre Aufgaben und schaffen Sie mehr in weniger Zeit, indem Sie sich mit 80% zufrieden geben. Oftmals erzielen Sie in weniger Zeit sogar die besseren Ergebnisse!
Folgende Aspekte werden in diesem Ratgeber behandelt:
- Verschiedene Arten von gesundem bis ungesundem Perfektionismus
- Vergleich verschiedener Modelle zu Eigenschaften und Psyche von Perfektionisten
- Positive und negative Aspekte des Perfektionismus
- Erkennen und Eliminieren von Zeitfressern im Alltag und im Job
- Effizientes Zeitmanagement und Priorisierung durch das 80/20 Modell
- Praktische Übungen und Anleitungen, um Perfektionismus abzulegen und Aufgaben gelassener und effizienter anzugehen
Gestalten Sie Ihre Aufgaben effizient und organisiert und akzeptieren Sie, dass nicht immer alles zu 100% perfekt sein muss. Nicht nur werden Sie mehr Zeit gewinnen, sondern auch Ihre Gesundheit wird es Ihnen danken!
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