77 Emotional Well-Being Micro-Practices
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
77 Emotional Well-Being Micro-Practices
Compra ahora por $8.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
Este título utiliza narración de voz virtual
Acerca de esta escucha
Unlock Daily Emotional Resilience. One Small Shift at a Time
Are you ready to reclaim emotional balance, sharpen your focus, and lead with calm confidence, without carving out big chunks of time?
In 77 Emotional Well‑Being Micro‑Practices, Ebrahim Mongratie offers a compact, powerful toolkit designed for people on the go. Whether you’re a busy professional, a parent juggling demands, or someone ready for personal growth, these bite-sized tools are easy to integrate into your daily life.
What You’ll Discover:
🌿 Quick‑hit practices (often under 5 minutes) you can apply anywhere on your commute, in between meetings, or before bed.
Evidence‑based techniques rooted in Positive Psychology, Mindfulness, and NLP backed by decades of insight.
Structured format with 77 practices grouped by intent: emotional regulation, focus, self‑compassion, stress relief, purpose & meaning.
Real‑world examples and prompts to personalize each practice so you make them your own.
Who It’s For:
Anyone craving daily calm, clarity, and confidence
People navigating stress, burnout, or emotional overwhelm
Learners eager to build positive habits, boost energy, and unlock inner strength
Say goodbye to complicated routines. No long meditations. No fluff. Just effective, practical tools that fit your life and help you grow, one micro‑step at a time.