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7-Tage-Meditationskurs Seele & Selbst
- Selbsterfahrung mit Meditation!
- Narrado por: Kim Fleckenstein
- Duración: 1 h y 56 m
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7-Tage-Meditationskurs Seele & Selbst
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Resumen del Editor
Würden Sie mit sich selbst in den Urlaub fahren? Auf den ersten Blick eine sinnlose Frage, denn Sie können schlecht ohne sich verreisen. Aber wie gut kennen und mögen Sie sich selbst? Können Sie sich verlassen auf den Menschen, mit dem Sie Ihr ganzes Leben verbringen?
Das 7-Tage-Meditationsprogramm "Seele & Selbst" von Hypnosetherapeutin und Meditationstrainerin Kim Fleckenstein lädt Sie ein auf einen Kennenlern-Urlaub mit sich selbst. Sie schauen sich bewusst beim Denken zu, betrachten Ihre lieben und weniger lieben Gewohnheiten, spüren in Ihren Körper hinein, schauen zurück und nach vorne. Sie bemerken, worauf Sie ehrlich stolz sein dürfen und wo Sie an sich arbeiten möchten. Aus der Selbst-Erkenntnis wachsen Selbst-Achtung und Selbst-Vertrauen.
Zwanzig Minuten am Tag dauert das geführte Meditationsprogramm. Sie dürfen frei weiter meditieren, wenn Sie spüren, dass ein Gesichtspunkt mehr Aufmerksamkeit verdient. Nach dem Kennenlern-Urlaub kehren Sie in den Alltag zurück mit einer selbst-bewussten Ausstrahlung, die Sie und andere erstaunen wird.
Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie, wenn möglich, lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Hören und Anwenden des Programms geschieht auf eigene Verantwortung und ersetzt kein Coaching, keine Therapie oder medizinische Hilfsmittel.
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