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7 Habits of Extremely Happy People
- The Hidden Secrets to Success
- Narrado por: Tanya Gold MD
- Duración: 5 h y 27 m
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7 Habits of Extremely Happy People
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Resumen del Editor
If you have spent any of your time trying to 'find' happiness, this book is the treasure you have been looking for! It's as much about enjoying the journey as it is the end result. Your path to happiness will take work, although, each step is fairly simple.
This is a refreshing book filled with many anecdotal stories, research, tools, and activities to help you navigate happiness as a way of life rather than something that comes and goes, seemingly without your control. Dr. Gold uses proven techniques from leading experts, as well as the novel approaches she developed, to demonstrate and teach you how to generate joy and maintain it as a lifestyle that leads to sustained results.
In 7 Habits of Extremely Happy People you will learn how to...
- BE HAPPY NOW despite the challenges
- Live life as an adventure, not a rerun using Dr. Gold's mastermind techniques
- Biohack your life using Dr. Gold's BAC Method to live optimally doing what YOU want to do (not just what others want for you)
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Historia5 out of 5 stars 1
Gay Hendricks' bestselling book The Big Leap has sold over 350,000 copies since its original publication. That book outlined the idea of going beyond the listener's happiness ceiling, and into experiencing the joys of life in ever-growing ways. Now comes Hendricks' companion book, Your Big Leap Year, which breaks the larger goals explored in Hendricks’ bestseller into smaller daily steps, helping listeners move into immediate action and stop delaying their dreams. This 366-day (to accommodate leap years!) guidebook takes listeners on a journey to leave good behind in pursuit of extraordinary.
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The Pivot Year
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 14 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Devote the next twelve months of your life to making measured and real change, beginning with your mindset. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you've always wanted to be, from the internationally best selling author of "101 Essays That Will Change The Way You Think," "The Mountain Is You," and more.
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5 out of 5 stars
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Great reminders
- De Franco en 03-08-24
De: Brianna Wiest
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 28 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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5 out of 5 stars
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Yes!
- De PaulC en 05-07-24
De: Devon Price PhD
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Lady Balls
- How to Be Savagely Successful in a World Addicted to Suffering
- De: Mina Irfan
- Narrado por: Torii Alaniz
- Duración: 7 h y 23 m
- Versión completa
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General5 out of 5 stars 51
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 47
In our collective quest to regain our personal power and strength, we often end up leaning on masculine displays of love, life, success, and power. Borrowing both their voice, energy, body postures, and life goals. Leaving us burnt out, unsatisfied, and still nowhere close to feeling and knowing our place in this world and beyond. In Lady Balls, Mina Irfan activates that long forgotten feminine knowing of both our innate savageness and divinity. Interweaved in both her art of storytelling and her sacred body of work.
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5 out of 5 stars
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For generations to come
- De Stephanie Lane en 05-14-24
De: Mina Irfan
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 98
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Historia4.5 out of 5 stars 97
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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Back to basics
- De Jessica O'Leary en 02-25-24
De: Vaughn Carter
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Here for It (the Good, the Bad, and the Queso)
- The How-to Guide for Deepening Your Friendships and Doing Life Together
- De: Amy Weatherly, Jess Johnston
- Narrado por: Amy Weatherly, Jess Johnson
- Duración: 6 h y 23 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 13
Making friends as an adult is hard! It's weird and it's tricky and it can feel overwhelming. Maintaining those friendships and taking them to a deeper level can be even harder. Just as Amy and Jess gave readers a road map for finding real, authentic relationships with I'll Be There (But I'll Be Wearing Sweatpants), they now provide a toolkit for building up and building on those friendships. Here For It (The Good, the Bad, and the Queso) will dig deeper into the hows and whys of doing life together in a culture that constantly tries to keep us separate.
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5 out of 5 stars
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Hilarious and real!!
- De Kris en 03-07-24
De: Amy Weatherly, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 859
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Narración:4.5 out of 5 stars 751
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Historia4.5 out of 5 stars 742
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Life Is Hard. God Is Good. Let's Dance.
- Experiencing Real Joy in a World Gone Mad
- De: Brant Hansen
- Narrado por: Brant Hansen
- Duración: 4 h y 27 m
- Versión completa
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 92
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Historia5 out of 5 stars 92
Brant Hansen doesn't follow a success plan. He just keeps simply showing up and taking Jesus very seriously. And by taking Jesus seriously in all of life, he has become more joyful. More peaceful. And full of laughter. And that attitude is contagious to all who read his bestselling books and listen to his award-winning radio show. In Life Is Hard, God Is Good, Let's Dance, Brant is at his best—sharing stories from around the world, as well as from his own heart and head, with a writing style that will likely make you laugh, cry, and rethink your outlook on life and the kingdom of God.
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5 out of 5 stars
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Delightful!
- De Larry Powell en 01-28-24
De: Brant Hansen
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The Art of Focus
- Find Meaning, Reinvent Yourself and Create Your Ideal Future
- De: Dan Koe
- Narrado por: Dan Koe
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 226
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Narración:4.5 out of 5 stars 212
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Historia4.5 out of 5 stars 212
Since birth, you were spoon-fed ideas, beliefs, and routines that program you into the same default path as everyone else. This leads to the same quality of life as everyone else. It’s no wonder why most people feel anxious, overwhelmed, and have a cloud of meaninglessness hovering over their heads at all times. Focus is the cure.
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2 out of 5 stars
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Lacked Focus
- De Bella en 01-28-24
De: Dan Koe
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Linnea Passaler
- Narrado por: Sara Sheckells, Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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5 out of 5 stars
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Eye Opening
- De janet hollinger en 01-17-24
De: Linnea Passaler
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Million Dollar Weekend
- The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours
- De: Noah Kagan, Tahl Raz - contributor
- Narrado por: Noah Kagan
- Duración: 4 h y 33 m
- Versión completa
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General5 out of 5 stars 663
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Narración:5 out of 5 stars 623
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Historia5 out of 5 stars 623
The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend—and he’s done it seven times. Million Dollar Weekend will show you how. By Monday, you’ll have a market-tested, scalable business idea and you’ll be a entrepreneur on the path to seven figures. Million Dollar Weekend is the path to creating your dream life and attaining financial freedom.
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5 out of 5 stars
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Bought two copies
- De Tracy Tracy en 02-20-24
De: Noah Kagan, y otros
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Fluke
- Chance, Chaos, and Why Everything We Do Matters
- De: Brian Klaas
- Narrado por: Brian Klaas
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:5 out of 5 stars 76
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Historia4.5 out of 5 stars 76
If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind?
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5 out of 5 stars
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brain breaking in a good way
- De stacey a shapiro en 03-07-24
De: Brian Klaas
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- De: Anthony Youn
- Narrado por: Keong Sim
- Duración: 8 h y 6 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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3 out of 5 stars
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Helpful for beginners
- De Erin Easterly en 01-09-24
De: Anthony Youn
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,742
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Narración:5 out of 5 stars 37,627
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Historia4.5 out of 5 stars 37,490
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 6,291
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Narración:5 out of 5 stars 5,388
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Historia4.5 out of 5 stars 5,360
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 85,227
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Narración:4.5 out of 5 stars 72,121
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Historia4.5 out of 5 stars 71,401
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
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How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- De: Leil Lowndes
- Narrado por: Joyce Bean, Leil Lowndes
- Duración: 8 h y 59 m
- Versión completa
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General4 out of 5 stars 12,782
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Narración:4.5 out of 5 stars 10,767
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Historia4 out of 5 stars 10,696
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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2 out of 5 stars
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Good info, but painful to listen to
- De Scott en 09-19-16
De: Leil Lowndes