5-Minute Anxiety Reset
Tiny Body Hacks to Turn Vagus Nerves and Anxiety Off Anytime, Anywhere
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5-Minute Anxiety Reset
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Narrado por:
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Charlotte Green
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De:
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Sarah Peters
Feel like panic rules your life?
5-Minute Anxiety Reset is a power-packed guide distilled from thousands of hours of data mining and dozens of peer-reviewed studies.
Inside, you’ll discover five science-backed micro-resets—from 30-second diaphragm locks and one-minute humming hacks to ice-pack facial immersion and ear-massage—that drop your heart rate, boost vagal tone, and knock out panic in under five minutes.
Combine resets into a two-minute Panic Stack or build a daily five-minute Tone Builder to fortify your calm baseline. Each chapter ends with a three-item Pause & Do checklist so you don’t just learn—you act. No fluff, no lectures—just rapid physiology.
If data-driven body hacks offend you, this isn’t your audiobook. But if you crave instant relief, press play and reclaim your peace.