5-MINUTE STOIC
Tiny Practices To Conquer Everyday Chaos
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.00 por los primeros 30 días
5-MINUTE STOIC
Compra ahora por $6.99
-
Narrado por:
-
Virtual Voice
-
De:
-
ELIAS STONE
Este título utiliza narración de voz virtual
What if five minutes a day could change the way you handle everything?
In a world that never stops - endless notifications, work pressures, and uncertainty - The 5-Minute Stoic offers a calm counterweight. Blending the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus with modern behavioral science, Elias Stone distills Stoic philosophy into tiny, actionable practices designed for today’s overloaded mind.
Through quick, relatable exercises like the Control Filter, Amor Fati Pause, and View from Above, you’ll learn how to:
Reframe setbacks into opportunities
Focus on what you can control - and release what you can’t
Build resilience through discomfort and gratitude
Find calm and clarity in moments of chaos
Each practice takes less than five minutes, yet the results compound: a steadier mind, stronger character, and lighter approach to life’s heaviest challenges.
Whether you’re seeking focus in a digital age, courage in uncertainty, or purpose in everyday life, The 5-Minute Stoic is your daily guide to living deliberately - one calm, clear minute at a time.
“You don’t need to be a philosopher, just take five minutes to be a Stoic.”