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5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- Narrado por: Brieanna Johnson
- Duración: 3 h y 37 m
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Resumen del Editor
Do you ever find yourself dreaming of a flat belly?
Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach.
Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap.
Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
Introducing 5 Fast Flat Belly Facts, the perfect resource to help you unlock the secrets to a slimmer, healthier you.
Say goodbye to lifestyle changes that only work for a couple of weeks, and say hello to five essential facts that you can use to get rid of that pesky belly fat.
The best part? With this information under your belt, you can still enjoy all of your favorite foods in moderation. No more feeling miserable in your weight loss journey!
Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.
Say goodbye to feeling uncomfortable in your own skin, once and for all!
Grab a copy of 5 Fast Flat Belly Facts today!
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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Lo que los oyentes dicen sobre 5 Fast Flat Belly Facts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Esther Olu
- 04-09-24
A Very Informative Book
5 Facts Flat Belly Facts is a resource that provides clear and concise information for managing most common health issues. It provides very valuable information not just for belly fats, but for your overall health. It's an eye opener to some of the wrong habits prevalent in our practices. After reading this book, I realize that I have some life-changing decisions to make as I continue to strive for better health. This book will not disappoint you!
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- Anonymous User
- 04-01-24
Effective Guidebook!
Fantastic experience! This is a life changing practical based guidebook to weight loss. Healthy body associates healthy mind and a good life. The author has well guided the worth of flat belly and how easily you can follow the quick path to achieve your goal. Highly recommended!
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- Zujkywa
- 03-27-24
Flat Belly Here I come!
I was so tired of endless diets and exercise plans that promise a flat belly but don't work. After all the disillusionment, I almost passed up the chance to listen to 5 Fast Flat Belly Facts. But wow, am I glad I got this audiobook! Such a gamechanger!
Instead of promising overnight miracles or drastic changes that are impossible to maintain, this book offers five essential facts that are easy to understand and implement into your daily life. One thing I appreciated right off the bat is the author's acknowledgment of past struggles. Whether you're a seasoned health enthusiast or someone just getting started on their wellness journey, this audiobook meets you where you are. No judgment, no shame, just practical advice backed by science, and a balanced approach.
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- Happy Shopper
- 03-10-24
SO Helpful!
I just finished listening to "5 Fast Flat Belly Facts" by Dr. Amanda Borre and wow, it's an eye-opener! This book isn't just another diet guide; it's a deep dive into understanding what it takes to achieve a healthier, slimmer you.
I appreciated the book's sustainable, fact-based strategies rather than just quick fixes. The insights provided are actionable and grounded in real science, which I found incredibly reassuring. Plus, the personal touch from Dr. Borre's own experiences adds a level of authenticity and relatability that's often missing in health and wellness books.
It's clear that Dr. Borre is passionate about helping others achieve their health goals, and this book reflects that dedication.
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- Karla Al
- 04-27-24
Different!
"5 Fast Flat Belly Facts" is a must-listen if you want to lose belly fat fast. I've struggled with this, too, trying lots of things without success. But this book is different—it gives you five important tips for a slimmer belly. What's great is you can still enjoy your favorite foods while getting results. For me, cutting back on salty foods and eating healthy fats really helped. With this book, you'll stop trying things that don't work and start seeing real changes. Get your hands on a copy now and say hello to a happier, healthier you!
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- RealtoReads
- 03-29-24
Excited to implement these teachings!
I just finished this book and am super excited! This book offers a wealth of information, making me become more conscious of my dietary choices and their impact on my well-being. The sections on distinguishing between healthy and unhealthy fats, as well as managing food allergies, were particularly enlightening. Additionally, the insights on gut health have been invaluable for managing conditions like IBS and GERD. This book is a fantastic resource for anyone seeking to improve their diet and overall health. I highly recommend it to anyone looking to take proactive steps towards a healthier lifestyle.
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- Brandee Jankoski
- 04-04-24
Excellent Guide!
I recently started listening to "5 Fast Flat Belly Facts" on Audible, and it's been quite the eye-opener! This isn't just another diet fad book; it's packed with practical, science-backed advice that makes sense. The narration is lively and keeps you engaged, which is a plus when you're trying to absorb health and fitness info.
The five facts are straightforward and easy to understand, breaking down the myths around getting a flat belly and maintaining a healthier lifestyle. I appreciate how the book focuses on sustainable habits rather than quick fixes. It's not just about losing weight; it's about understanding your body and making better choices.
I've already noticed a shift in my mindset towards food and exercise. The tips are actionable, and I can easily incorporate them into my daily routine without feeling overwhelmed. If you’re looking for a no-nonsense guide to getting healthier and understanding the truths behind a flat belly, this audiobook is worth a listen. It’s like having a knowledgeable friend in your ear, motivating you to make positive changes.
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- WilmoreDee
- 03-10-24
Great information
I am trying to prepare myself for a cruise at the end of the year and after working from home the last 4 years, I have let myself go. I want to be able to enjoy my vacation and not feel exhausted. I also don't want all my pictures to make me depressed because of how I look. After listening to this book, I realize there are some easy to implement changes that can show some pretty quick results. I like the tone the author uses throughout the book as it is very encouraging and confident. The book has actual steps you can take to start getting the results you are hoping for. Great book for anyone looking for a straightforward way to get their healthy habits under control and see results.
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- Marguerite A
- 04-18-24
Mom Belly is a Thing
As a mom of 2 kids, who has struggled with belly fat since having my children, this audiobook was just the jump start I needed. It's refreshing to encounter a resource that offers straightforward, manageable steps without demanding extreme diet overhauls. It not only educated me about the effects of sodium and the importance of healthy fats but also addressed how to handle gaseous foods and maintain bowel regularity. Best of all, it reassures that you don't have to give up your favorite foods. It’s empowering to feel like I can achieve a flatter belly while still enjoying life and not having to do strenuous exercises in order to do so. Highly recommended for anyone looking to make realistic changes toward a healthier body.
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- hudlocke
- 03-08-24
Very enlightneing
As I'm getting older, there are definitely changes going on in my body, and I need a little help to figure out what's going on. This book gave me so much great, new informarmation. And, I'm motivated to make some changes. Great stuff. And a fantastic narrator.
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